N
DOUBLES PRO MEN
MEN
Niko Frasch
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:16
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
RELAY MEN
AG #16 · U40
TOTAL TIME
01:01:16
ROXZONE
04:41
RUNS
30:55
1. SKIERG
04:21
2. SLED PUSH
02:39
3. SLED PULL
02:44
4. BURPEES
02:18
5. ROWING
04:33
6. FARMERS
01:54
7. LUNGES
03:11
8. WALL BALLS
04:06
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO MEN
AG #43 · 25-29
with
Björn Jeiler
TOTAL TIME
01:08:46
ROXZONE
05:32
RUNS
39:35
1. SKIERG
03:35
2. SLED PUSH
01:57
3. SLED PULL
03:06
4. BURPEES
02:23
5. ROWING
03:48
6. FARMERS
01:40
7. LUNGES
03:21
8. WALL BALLS
03:56
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Laura Janßen
TOTAL TIME
01:18:51
ROXZONE
08:09
RUNS
43:38
1. SKIERG
04:11
2. SLED PUSH
01:35
3. SLED PULL
03:07
4. BURPEES
03:14
5. ROWING
04:31
6. FARMERS
02:22
7. LUNGES
03:39
8. WALL BALLS
04:34
HYROX Hamburg 2022
MAR 2022
DOUBLES MIXED
with
Laura Janßen
TOTAL TIME
01:18:51
ROXZONE
08:09
RUNS
43:38
1. SKIERG
04:11
2. SLED PUSH
01:35
3. SLED PULL
03:07
4. BURPEES
03:14
5. ROWING
04:31
6. FARMERS
02:22
7. LUNGES
03:39
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:01:16 | 04:41 | 04:21 | 02:39 | 02:44 | 02:18 | 04:33 | 01:54 | 03:11 | 04:06 | ||
|
with
Björn Jeiler
|
DOUBLES PRO MEN | 01:08:46 | 05:32 | 03:35 | 01:57 | 03:06 | 02:23 | 03:48 | 01:40 | 03:21 | 03:56 | |
|
with
Laura Janßen
|
DOUBLES MIXED | 01:18:51 | 08:09 | 04:11 | 01:35 | 03:07 | 03:14 | 04:31 | 02:22 | 03:39 | 04:34 | |
|
with
Laura Janßen
|
DOUBLES MIXED | 01:18:51 | 08:09 | 04:11 | 01:35 | 03:07 | 03:14 | 04:31 | 02:22 | 03:39 | 04:34 |