N
PRO MEN
MEN
Niko Gassen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #156 · 30-34
TOTAL TIME
01:23:34
ROXZONE
13:06
RUNS
30:57
1. SKIERG
04:14
2. SLED PUSH
04:11
3. SLED PULL
06:34
4. BURPEES
05:45
5. ROWING
04:41
6. FARMERS
02:13
7. LUNGES
05:24
8. WALL BALLS
06:33
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #45 · 35-39
with
Duygu Swietlinski
TOTAL TIME
01:11:03
ROXZONE
05:06
RUNS
38:28
1. SKIERG
04:01
2. SLED PUSH
02:25
3. SLED PULL
04:25
4. BURPEES
03:07
5. ROWING
04:41
6. FARMERS
01:25
7. LUNGES
03:37
8. WALL BALLS
03:55
HYROX Rome 2025
SEP 2025
DOUBLES MEN
AG #286 · 30-34
with
Sebastian Schmid
TOTAL TIME
01:46:11
ROXZONE
08:41
RUNS
11:42
1. SKIERG
03:51
2. SLED PUSH
--:--
3. SLED PULL
03:15
4. BURPEES
03:54
5. ROWING
04:20
6. FARMERS
01:27
7. LUNGES
04:00
8. WALL BALLS
04:46
HYROX Frankfurt 2024
DEC 2024
OPEN MEN
AG #243 · 30-34
TOTAL TIME
01:28:42
ROXZONE
07:41
RUNS
44:35
1. SKIERG
04:27
2. SLED PUSH
04:00
3. SLED PULL
05:52
4. BURPEES
05:30
5. ROWING
04:38
6. FARMERS
01:52
7. LUNGES
04:58
8. WALL BALLS
05:14
HYROX K Ln 2023
MAR 2023
PRO MEN
TOTAL TIME
01:51:08
ROXZONE
08:22
RUNS
02:08
1. SKIERG
04:07
2. SLED PUSH
03:56
3. SLED PULL
06:46
4. BURPEES
05:56
5. ROWING
04:32
6. FARMERS
02:37
7. LUNGES
05:42
8. WALL BALLS
07:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:23:34 | 13:06 | 04:14 | 04:11 | 06:34 | 05:45 | 04:41 | 02:13 | 05:24 | 06:33 | ||
|
with
Duygu Swietlinski
|
DOUBLES MIXED | 01:11:03 | 05:06 | 04:01 | 02:25 | 04:25 | 03:07 | 04:41 | 01:25 | 03:37 | 03:55 | |
|
with
Sebastian Schmid
|
DOUBLES MEN | 01:46:11 | 08:41 | 03:51 | --:-- | 03:15 | 03:54 | 04:20 | 01:27 | 04:00 | 04:46 | |
| OPEN MEN | 01:28:42 | 07:41 | 04:27 | 04:00 | 05:52 | 05:30 | 04:38 | 01:52 | 04:58 | 05:14 | ||
| PRO MEN | 01:51:08 | 08:22 | 04:07 | 03:56 | 06:46 | 05:56 | 04:32 | 02:37 | 05:42 | 07:08 |