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Nils Baukrowitz
13 RACES RECORDED
PERSONAL BEST (PB)
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01:04:33
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #15 · 25-29
with
Vanessa Manecke
TOTAL TIME
01:03:00
ROXZONE
04:52
RUNS
36:05
1. SKIERG
03:29
2. SLED PUSH
01:52
3. SLED PULL
02:12
4. BURPEES
02:10
5. ROWING
03:48
6. FARMERS
01:27
7. LUNGES
03:11
8. WALL BALLS
04:02
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #17 · 25-29
TOTAL TIME
01:04:33
ROXZONE
04:14
RUNS
29:28
1. SKIERG
03:48
2. SLED PUSH
03:50
3. SLED PULL
03:56
4. BURPEES
03:26
5. ROWING
04:12
6. FARMERS
01:46
7. LUNGES
04:29
8. WALL BALLS
05:30
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #55 · 25-29
TOTAL TIME
01:14:50
ROXZONE
04:35
RUNS
31:24
1. SKIERG
04:00
2. SLED PUSH
04:08
3. SLED PULL
05:49
4. BURPEES
04:24
5. ROWING
04:29
6. FARMERS
02:07
7. LUNGES
05:55
8. WALL BALLS
08:04
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #347 · 25-29
with
Alina Plückthun
TOTAL TIME
01:22:18
ROXZONE
06:24
RUNS
50:44
1. SKIERG
03:50
2. SLED PUSH
01:46
3. SLED PULL
02:47
4. BURPEES
02:52
5. ROWING
04:40
6. FARMERS
01:45
7. LUNGES
03:19
8. WALL BALLS
04:17
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #3 · 25-29
with
Alex Kukla
TOTAL TIME
00:56:37
ROXZONE
04:29
RUNS
31:13
1. SKIERG
03:29
2. SLED PUSH
01:45
3. SLED PULL
01:57
4. BURPEES
02:15
5. ROWING
03:58
6. FARMERS
01:20
7. LUNGES
02:27
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Vanessa Manecke
|
DOUBLES MIXED | 01:03:00 | 04:52 | 03:29 | 01:52 | 02:12 | 02:10 | 03:48 | 01:27 | 03:11 | 04:02 | |
| PRO MEN | 01:04:33 | 04:14 | 03:48 | 03:50 | 03:56 | 03:26 | 04:12 | 01:46 | 04:29 | 05:30 | ||
| PRO MEN | 01:14:50 | 04:35 | 04:00 | 04:08 | 05:49 | 04:24 | 04:29 | 02:07 | 05:55 | 08:04 | ||
|
with
Alina Plückthun
|
DOUBLES MIXED | 01:22:18 | 06:24 | 03:50 | 01:46 | 02:47 | 02:52 | 04:40 | 01:45 | 03:19 | 04:17 | |
|
with
Alex Kukla
|
DOUBLES MEN | 00:56:37 | 04:29 | 03:29 | 01:45 | 01:57 | 02:15 | 03:58 | 01:20 | 02:27 | 03:49 | |
| PRO MEN | 01:17:41 | 06:19 | 03:51 | 04:33 | 05:30 | 03:51 | 04:17 | 01:47 | 05:24 | 08:54 | ||
|
with
Alex Kukla
|
DOUBLES MEN | 00:56:04 | 03:40 | 03:27 | 01:35 | 02:10 | 02:34 | 04:01 | 01:14 | 02:36 | 03:42 | |
| PRO MEN | 01:12:18 | 04:37 | 03:56 | 03:00 | 04:50 | 04:08 | 04:12 | 01:51 | 05:09 | 07:48 | ||
|
with
Alina Kroy
|
DOUBLES MIXED | 01:07:01 | 04:13 | 03:43 | 01:27 | 02:37 | 02:41 | 04:07 | 01:20 | 02:54 | 03:39 | |
| PRO MEN | 01:15:47 | 05:22 | 04:02 | 03:18 | 04:52 | 04:08 | 04:12 | 01:54 | 05:47 | 06:47 | ||
| PRO MEN | 01:29:03 | 07:52 | 04:13 | 04:24 | 06:19 | 05:06 | 04:32 | 02:19 | 07:38 | 09:15 | ||
|
with
Dominik Pappert
|
DOUBLES PRO MEN | 01:09:44 | 07:12 | 03:57 | 01:43 | 03:41 | 02:10 | 04:14 | 01:31 | 03:23 | 03:52 | |
| OPEN MEN | 01:11:12 | 04:41 | 04:10 | 01:43 | 03:15 | 04:53 | 04:30 | 01:44 | 05:08 | 06:02 |