N
DOUBLES MIXED
MEN
Nils Flosbach
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:05
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Essen 2022
MAR 2022
DOUBLES MEN
with
Lars Kleuters
TOTAL TIME
01:09:14
ROXZONE
07:07
RUNS
41:03
1. SKIERG
03:47
2. SLED PUSH
01:49
3. SLED PULL
02:36
4. BURPEES
01:35
5. ROWING
03:58
6. FARMERS
01:52
7. LUNGES
02:16
8. WALL BALLS
03:20
HYROX Essen 2022
JAN 2022
DOUBLES MIXED
with
Annika Franke
TOTAL TIME
01:07:05
ROXZONE
06:00
RUNS
38:41
1. SKIERG
03:53
2. SLED PUSH
01:27
3. SLED PULL
02:30
4. BURPEES
01:46
5. ROWING
04:22
6. FARMERS
01:54
7. LUNGES
03:06
8. WALL BALLS
03:33
HYROX Frankfurt 2021
JAN 2021
DOUBLES MEN
with
Stefan Weber
TOTAL TIME
01:16:21
ROXZONE
09:59
RUNS
44:38
1. SKIERG
03:45
2. SLED PUSH
01:40
3. SLED PULL
02:33
4. BURPEES
01:51
5. ROWING
04:08
6. FARMERS
02:02
7. LUNGES
03:07
8. WALL BALLS
03:54
HYROX Essen 2019
MAR 2019
DOUBLES MEN
with
Fabian Biondi
TOTAL TIME
01:08:32
ROXZONE
29:26
RUNS
21:20
1. SKIERG
09:01
2. SLED PUSH
08:45
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lars Kleuters
|
DOUBLES MEN | 01:09:14 | 07:07 | 03:47 | 01:49 | 02:36 | 01:35 | 03:58 | 01:52 | 02:16 | 03:20 | |
|
with
Annika Franke
|
DOUBLES MIXED | 01:07:05 | 06:00 | 03:53 | 01:27 | 02:30 | 01:46 | 04:22 | 01:54 | 03:06 | 03:33 | |
|
with
Stefan Weber
|
DOUBLES MEN | 01:16:21 | 09:59 | 03:45 | 01:40 | 02:33 | 01:51 | 04:08 | 02:02 | 03:07 | 03:54 | |
|
with
Fabian Biondi
|
DOUBLES MEN | 01:08:32 | 29:26 | 09:01 | 08:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |