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DOUBLES MIXED
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Nils Röhl
8 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #263 · 30-39
TOTAL TIME
01:11:09
ROXZONE
07:48
RUNS
35:48
1. SKIERG
04:05
2. SLED PUSH
01:41
3. SLED PULL
03:02
4. BURPEES
03:35
5. ROWING
04:39
6. FARMERS
01:36
7. LUNGES
04:13
8. WALL BALLS
04:47
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #110 · 30-39
TOTAL TIME
01:15:57
ROXZONE
07:09
RUNS
42:07
1. SKIERG
04:15
2. SLED PUSH
01:22
3. SLED PULL
02:50
4. BURPEES
03:36
5. ROWING
04:33
6. FARMERS
01:49
7. LUNGES
03:57
8. WALL BALLS
04:23
HYROX Berlin 2024
MAR 2024
DOUBLES MIXED
TOTAL TIME
01:14:17
ROXZONE
12:15
RUNS
48:54
1. SKIERG
04:15
2. SLED PUSH
01:26
3. SLED PULL
03:07
4. BURPEES
03:15
5. ROWING
04:26
6. FARMERS
01:41
7. LUNGES
03:23
8. WALL BALLS
03:57
HYROX Berlin 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:31:51
ROXZONE
12:59
RUNS
52:27
1. SKIERG
04:30
2. SLED PUSH
03:05
3. SLED PULL
05:04
4. BURPEES
06:44
5. ROWING
04:41
6. FARMERS
02:24
7. LUNGES
06:28
8. WALL BALLS
06:36
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:35:58
ROXZONE
10:18
RUNS
46:18
1. SKIERG
04:37
2. SLED PUSH
03:13
3. SLED PULL
04:46
4. BURPEES
06:46
5. ROWING
04:46
6. FARMERS
02:58
7. LUNGES
06:02
8. WALL BALLS
06:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:11:09 | 07:48 | 04:05 | 01:41 | 03:02 | 03:35 | 04:39 | 01:36 | 04:13 | 04:47 | ||
| DOUBLES MIXED | 01:15:57 | 07:09 | 04:15 | 01:22 | 02:50 | 03:36 | 04:33 | 01:49 | 03:57 | 04:23 | ||
| DOUBLES MIXED | 01:14:17 | 12:15 | 04:15 | 01:26 | 03:07 | 03:15 | 04:26 | 01:41 | 03:23 | 03:57 | ||
| OPEN MEN | 01:31:51 | 12:59 | 04:30 | 03:05 | 05:04 | 06:44 | 04:41 | 02:24 | 06:28 | 06:36 | ||
| OPEN MEN | 01:35:58 | 10:18 | 04:37 | 03:13 | 04:46 | 06:46 | 04:46 | 02:58 | 06:02 | 06:21 | ||
| OPEN MEN | 01:43:43 | 10:15 | 04:33 | 03:32 | 08:11 | 07:16 | 04:53 | 03:17 | 07:01 | 06:54 | ||
| OPEN MEN | 01:39:34 | 42:22 | 13:19 | 13:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:28:13 | 33:33 | 10:25 | 12:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |