N
PRO WOMEN
WOMEN
Nina Ehlen
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #9 · 35-39
TOTAL TIME
01:19:35
ROXZONE
06:01
RUNS
39:39
1. SKIERG
04:40
2. SLED PUSH
03:12
3. SLED PULL
04:33
4. BURPEES
04:43
5. ROWING
04:50
6. FARMERS
01:53
7. LUNGES
04:56
8. WALL BALLS
05:15
HYROX Berlin 2025
MAY 2025
PRO WOMEN
AG #29 · 30-34
TOTAL TIME
01:16:20
ROXZONE
07:40
RUNS
36:06
1. SKIERG
04:31
2. SLED PUSH
02:53
3. SLED PULL
04:11
4. BURPEES
05:06
5. ROWING
04:46
6. FARMERS
01:46
7. LUNGES
04:36
8. WALL BALLS
04:49
HYROX Cologne 2025
APR 2025
PRO WOMEN
AG #17 · 30-34
TOTAL TIME
01:19:41
ROXZONE
05:13
RUNS
40:05
1. SKIERG
04:45
2. SLED PUSH
02:58
3. SLED PULL
04:27
4. BURPEES
05:01
5. ROWING
04:55
6. FARMERS
01:52
7. LUNGES
04:41
8. WALL BALLS
05:44
HYROX Frankfurt 2024
DEC 2024
PRO WOMEN
AG #21 · 30-34
TOTAL TIME
01:25:55
ROXZONE
06:09
RUNS
43:35
1. SKIERG
04:52
2. SLED PUSH
03:15
3. SLED PULL
04:59
4. BURPEES
04:35
5. ROWING
04:50
6. FARMERS
02:10
7. LUNGES
05:41
8. WALL BALLS
05:55
HYROX K Ln 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:16:34
ROXZONE
04:45
RUNS
43:11
1. SKIERG
04:53
2. SLED PUSH
01:42
3. SLED PULL
03:27
4. BURPEES
04:48
5. ROWING
05:03
6. FARMERS
01:47
7. LUNGES
03:36
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:19:35 | 06:01 | 04:40 | 03:12 | 04:33 | 04:43 | 04:50 | 01:53 | 04:56 | 05:15 | ||
| PRO WOMEN | 01:16:20 | 07:40 | 04:31 | 02:53 | 04:11 | 05:06 | 04:46 | 01:46 | 04:36 | 04:49 | ||
| PRO WOMEN | 01:19:41 | 05:13 | 04:45 | 02:58 | 04:27 | 05:01 | 04:55 | 01:52 | 04:41 | 05:44 | ||
| PRO WOMEN | 01:25:55 | 06:09 | 04:52 | 03:15 | 04:59 | 04:35 | 04:50 | 02:10 | 05:41 | 05:55 | ||
| OPEN WOMEN | 01:16:34 | 04:45 | 04:53 | 01:42 | 03:27 | 04:48 | 05:03 | 01:47 | 03:36 | 03:30 | ||
| OPEN WOMEN | 01:20:43 | 04:56 | 05:05 | 02:01 | 03:44 | 04:41 | 04:59 | 01:49 | 03:58 | 03:52 | ||
|
with
Philipp Doerenkamp
|
DOUBLES MIXED | 01:25:54 | 06:22 | 04:08 | 01:49 | 02:59 | 03:19 | 04:36 | 01:53 | 03:00 | 03:39 |