N
DOUBLES MIXED
MEN
Nobuhle Ncwane
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:49:05
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Mthokozeleni Sithole
TOTAL TIME
01:49:05
ROXZONE
08:23
RUNS
59:59
1. SKIERG
05:07
2. SLED PUSH
03:17
3. SLED PULL
05:08
4. BURPEES
05:00
5. ROWING
05:37
6. FARMERS
02:07
7. LUNGES
05:44
8. WALL BALLS
08:52
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #115 · 30-34
with
Mthokozeleni Sithole
TOTAL TIME
01:49:05
ROXZONE
08:23
RUNS
59:54
1. SKIERG
05:07
2. SLED PUSH
03:17
3. SLED PULL
05:08
4. BURPEES
05:00
5. ROWING
05:37
6. FARMERS
02:07
7. LUNGES
05:44
8. WALL BALLS
08:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mthokozeleni Sithole
|
DOUBLES MIXED | 01:49:05 | 08:23 | 05:07 | 03:17 | 05:08 | 05:00 | 05:37 | 02:07 | 05:44 | 08:52 | |
|
with
Mthokozeleni Sithole
|
DOUBLES MIXED | 01:49:05 | 08:23 | 05:07 | 03:17 | 05:08 | 05:00 | 05:37 | 02:07 | 05:44 | 08:52 |