N
DOUBLES MIXED
MEN
Norma Malpass
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #5 · XC
TOTAL TIME
01:22:02
ROXZONE
--:--
RUNS
03:26
1. SKIERG
--:--
2. SLED PUSH
11:56
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
05:15
6. FARMERS
02:00
7. LUNGES
06:07
8. WALL BALLS
10:24
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #83 · 30-34
with
Chiedza Muchauraya
TOTAL TIME
02:10:20
ROXZONE
08:08
RUNS
22:19
1. SKIERG
05:14
2. SLED PUSH
01:55
3. SLED PULL
05:50
4. BURPEES
08:30
5. ROWING
05:18
6. FARMERS
01:57
7. LUNGES
05:32
8. WALL BALLS
05:45
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #62 · 50-59
with
Mark Malpass
TOTAL TIME
01:55:07
ROXZONE
10:44
RUNS
05:27
1. SKIERG
04:53
2. SLED PUSH
02:06
3. SLED PULL
04:45
4. BURPEES
05:49
5. ROWING
05:19
6. FARMERS
02:15
7. LUNGES
07:13
8. WALL BALLS
06:40
HYROX London 2023
MAR 2023
DOUBLES MIXED
with
James Curtis
TOTAL TIME
01:19:09
ROXZONE
05:13
RUNS
48:13
1. SKIERG
04:12
2. SLED PUSH
01:37
3. SLED PULL
03:05
4. BURPEES
03:11
5. ROWING
04:25
6. FARMERS
01:33
7. LUNGES
03:40
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:22:02 | --:-- | --:-- | 11:56 | --:-- | --:-- | 05:15 | 02:00 | 06:07 | 10:24 | ||
|
with
Chiedza Muchauraya
|
DOUBLES WOMEN | 02:10:20 | 08:08 | 05:14 | 01:55 | 05:50 | 08:30 | 05:18 | 01:57 | 05:32 | 05:45 | |
|
with
Mark Malpass
|
DOUBLES MIXED | 01:55:07 | 10:44 | 04:53 | 02:06 | 04:45 | 05:49 | 05:19 | 02:15 | 07:13 | 06:40 | |
|
with
James Curtis
|
DOUBLES MIXED | 01:19:09 | 05:13 | 04:12 | 01:37 | 03:05 | 03:11 | 04:25 | 01:33 | 03:40 | 04:08 |