N
RELAY MEN
MEN
Norman Benjamin Yam
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2024
NOV 2024
RELAY MEN
AG #12 · U40
TOTAL TIME
01:16:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:27:30
ROXZONE
--:--
RUNS
47:56
1. SKIERG
04:12
2. SLED PUSH
02:10
3. SLED PULL
03:56
4. BURPEES
05:33
5. ROWING
04:35
6. FARMERS
02:43
7. LUNGES
05:32
8. WALL BALLS
06:06
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Calvin Joshi
TOTAL TIME
01:38:43
ROXZONE
14:03
RUNS
53:47
1. SKIERG
03:59
2. SLED PUSH
02:22
3. SLED PULL
03:26
4. BURPEES
03:51
5. ROWING
04:50
6. FARMERS
02:27
7. LUNGES
04:50
8. WALL BALLS
05:17
HYROX Hong Kong 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:27:30
ROXZONE
--:--
RUNS
47:56
1. SKIERG
04:12
2. SLED PUSH
02:10
3. SLED PULL
03:56
4. BURPEES
05:33
5. ROWING
04:35
6. FARMERS
02:43
7. LUNGES
05:32
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:16:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:27:30 | --:-- | 04:12 | 02:10 | 03:56 | 05:33 | 04:35 | 02:43 | 05:32 | 06:06 | ||
|
with
Calvin Joshi
|
DOUBLES MEN | 01:38:43 | 14:03 | 03:59 | 02:22 | 03:26 | 03:51 | 04:50 | 02:27 | 04:50 | 05:17 | |
| OPEN MEN | 01:27:30 | --:-- | 04:12 | 02:10 | 03:56 | 05:33 | 04:35 | 02:43 | 05:32 | 06:06 |