N
DOUBLES MEN
MEN
Norris Fong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
with
Ryan Cheung
TOTAL TIME
01:05:47
ROXZONE
07:00
RUNS
32:39
1. SKIERG
04:05
2. SLED PUSH
01:50
3. SLED PULL
03:32
4. BURPEES
03:45
5. ROWING
04:41
6. FARMERS
01:52
7. LUNGES
02:55
8. WALL BALLS
03:37
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
AG #18 · 30-34
with
Ryan Cheung
TOTAL TIME
01:05:47
ROXZONE
07:00
RUNS
32:36
1. SKIERG
04:05
2. SLED PUSH
01:50
3. SLED PULL
03:32
4. BURPEES
03:45
5. ROWING
04:41
6. FARMERS
01:52
7. LUNGES
02:55
8. WALL BALLS
03:37
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Ryan Cheung
TOTAL TIME
01:08:04
ROXZONE
--:--
RUNS
36:40
1. SKIERG
04:14
2. SLED PUSH
02:16
3. SLED PULL
03:59
4. BURPEES
02:49
5. ROWING
04:25
6. FARMERS
01:25
7. LUNGES
03:02
8. WALL BALLS
04:20
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #18 · 30-34
with
Ryan Cheung
TOTAL TIME
01:08:04
ROXZONE
04:54
RUNS
36:40
1. SKIERG
04:14
2. SLED PUSH
02:16
3. SLED PULL
03:59
4. BURPEES
02:49
5. ROWING
04:25
6. FARMERS
01:25
7. LUNGES
03:02
8. WALL BALLS
04:20
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:11:34
ROXZONE
08:13
RUNS
31:53
1. SKIERG
04:40
2. SLED PUSH
03:20
3. SLED PULL
03:47
4. BURPEES
03:28
5. ROWING
04:50
6. FARMERS
01:50
7. LUNGES
04:34
8. WALL BALLS
05:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ryan Cheung
|
DOUBLES MEN | 01:05:47 | 07:00 | 04:05 | 01:50 | 03:32 | 03:45 | 04:41 | 01:52 | 02:55 | 03:37 | |
|
with
Ryan Cheung
|
DOUBLES MEN | 01:05:47 | 07:00 | 04:05 | 01:50 | 03:32 | 03:45 | 04:41 | 01:52 | 02:55 | 03:37 | |
|
with
Ryan Cheung
|
DOUBLES MEN | 01:08:04 | --:-- | 04:14 | 02:16 | 03:59 | 02:49 | 04:25 | 01:25 | 03:02 | 04:20 | |
|
with
Ryan Cheung
|
DOUBLES MEN | 01:08:04 | 04:54 | 04:14 | 02:16 | 03:59 | 02:49 | 04:25 | 01:25 | 03:02 | 04:20 | |
| OPEN MEN | 01:11:34 | 08:13 | 04:40 | 03:20 | 03:47 | 03:28 | 04:50 | 01:50 | 04:34 | 05:08 | ||
| OPEN MEN | 01:11:34 | 08:13 | 04:40 | 03:20 | 03:47 | 03:28 | 04:50 | 01:50 | 04:34 | 05:08 | ||
|
with
Derek Tse
|
DOUBLES MEN | 01:03:44 | 04:10 | 04:04 | 02:15 | 03:20 | 02:35 | 04:26 | 01:20 | 02:58 | 03:50 |