N
OPEN WOMEN
WOMEN
Nour Aldousari
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Abu Dhabi 2026
OCT 2026
OPEN WOMEN
AG #16 · 45-49
TOTAL TIME
01:39:03
ROXZONE
07:35
RUNS
43:46
1. SKIERG
05:47
2. SLED PUSH
03:59
3. SLED PULL
07:36
4. BURPEES
07:27
5. ROWING
06:15
6. FARMERS
02:45
7. LUNGES
05:54
8. WALL BALLS
08:03
HYROX Istanbul 2026
FEB 2026
DOUBLES MIXED
AG #38 · 40-44
with
Yousef Alkhudari
TOTAL TIME
01:43:36
ROXZONE
12:56
RUNS
54:27
1. SKIERG
04:34
2. SLED PUSH
02:57
3. SLED PULL
05:57
4. BURPEES
04:25
5. ROWING
04:55
6. FARMERS
02:32
7. LUNGES
05:26
8. WALL BALLS
05:31
HYROX Istanbul 2026
FEB 2026
OPEN WOMEN
AG #28 · 40-44
TOTAL TIME
01:46:00
ROXZONE
12:45
RUNS
46:15
1. SKIERG
05:46
2. SLED PUSH
04:07
3. SLED PULL
06:33
4. BURPEES
07:41
5. ROWING
06:22
6. FARMERS
02:59
7. LUNGES
06:51
8. WALL BALLS
06:45
HYROX Abu Dhabi 2025
JUL 2025
DOUBLES MIXED
AG #46 · 35-39
with
Yousuf Alkhudari
TOTAL TIME
01:42:52
ROXZONE
10:26
RUNS
55:16
1. SKIERG
04:39
2. SLED PUSH
03:30
3. SLED PULL
06:40
4. BURPEES
04:33
5. ROWING
04:53
6. FARMERS
02:22
7. LUNGES
05:42
8. WALL BALLS
04:56
HYROX Doha All Women S Race 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:30:31
ROXZONE
08:17
RUNS
41:40
1. SKIERG
05:48
2. SLED PUSH
03:46
3. SLED PULL
06:49
4. BURPEES
05:53
5. ROWING
06:15
6. FARMERS
02:26
7. LUNGES
05:02
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:39:03 | 07:35 | 05:47 | 03:59 | 07:36 | 07:27 | 06:15 | 02:45 | 05:54 | 08:03 | ||
|
with
Yousef Alkhudari
|
DOUBLES MIXED | 01:43:36 | 12:56 | 04:34 | 02:57 | 05:57 | 04:25 | 04:55 | 02:32 | 05:26 | 05:31 | |
| OPEN WOMEN | 01:46:00 | 12:45 | 05:46 | 04:07 | 06:33 | 07:41 | 06:22 | 02:59 | 06:51 | 06:45 | ||
|
with
Yousuf Alkhudari
|
DOUBLES MIXED | 01:42:52 | 10:26 | 04:39 | 03:30 | 06:40 | 04:33 | 04:53 | 02:22 | 05:42 | 04:56 | |
| OPEN WOMEN | 01:30:31 | 08:17 | 05:48 | 03:46 | 06:49 | 05:53 | 06:15 | 02:26 | 05:02 | 04:43 |