O
PRO MEN
MEN
Olaf Duden
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:49
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #9 · 40-44
with
Christina Maukel
TOTAL TIME
01:10:25
ROXZONE
05:20
RUNS
40:15
1. SKIERG
03:40
2. SLED PUSH
01:44
3. SLED PULL
03:21
4. BURPEES
03:08
5. ROWING
04:09
6. FARMERS
01:41
7. LUNGES
02:55
8. WALL BALLS
04:19
PRO MEN
TOTAL TIME
01:13:18
ROXZONE
03:38
RUNS
38:00
1. SKIERG
03:53
2. SLED PUSH
02:59
3. SLED PULL
04:38
4. BURPEES
03:44
5. ROWING
04:03
6. FARMERS
02:09
7. LUNGES
04:48
8. WALL BALLS
05:37
HYROX Hamburg 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:06:49
ROXZONE
05:36
RUNS
34:50
1. SKIERG
03:48
2. SLED PUSH
02:09
3. SLED PULL
02:50
4. BURPEES
03:40
5. ROWING
04:02
6. FARMERS
01:56
7. LUNGES
03:28
8. WALL BALLS
04:38
HYROX Hamburg 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:06:49
ROXZONE
05:36
RUNS
34:50
1. SKIERG
03:48
2. SLED PUSH
02:09
3. SLED PULL
02:50
4. BURPEES
03:40
5. ROWING
04:02
6. FARMERS
01:56
7. LUNGES
03:28
8. WALL BALLS
04:38
HYROX Leipzig 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:14:53
ROXZONE
04:14
RUNS
40:02
1. SKIERG
03:56
2. SLED PUSH
01:59
3. SLED PULL
05:51
4. BURPEES
03:46
5. ROWING
04:08
6. FARMERS
01:56
7. LUNGES
03:47
8. WALL BALLS
05:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Christina Maukel
|
DOUBLES MIXED | 01:10:25 | 05:20 | 03:40 | 01:44 | 03:21 | 03:08 | 04:09 | 01:41 | 02:55 | 04:19 | |
| PRO MEN | 01:13:18 | 03:38 | 03:53 | 02:59 | 04:38 | 03:44 | 04:03 | 02:09 | 04:48 | 05:37 | ||
| OPEN MEN | 01:06:49 | 05:36 | 03:48 | 02:09 | 02:50 | 03:40 | 04:02 | 01:56 | 03:28 | 04:38 | ||
| OPEN MEN | 01:06:49 | 05:36 | 03:48 | 02:09 | 02:50 | 03:40 | 04:02 | 01:56 | 03:28 | 04:38 | ||
| OPEN MEN | 01:14:53 | 04:14 | 03:56 | 01:59 | 05:51 | 03:46 | 04:08 | 01:56 | 03:47 | 05:22 |