O
PRO MEN
MEN
Ole Dojen
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #23 · 25-29
TOTAL TIME
01:07:29
ROXZONE
04:06
RUNS
32:00
1. SKIERG
04:12
2. SLED PUSH
03:17
3. SLED PULL
04:10
4. BURPEES
04:08
5. ROWING
04:12
6. FARMERS
01:43
7. LUNGES
04:14
8. WALL BALLS
05:35
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #60 · 25-29
with
Daria Tomuschat
TOTAL TIME
01:13:01
ROXZONE
05:09
RUNS
45:06
1. SKIERG
03:53
2. SLED PUSH
01:28
3. SLED PULL
02:53
4. BURPEES
02:12
5. ROWING
03:57
6. FARMERS
01:07
7. LUNGES
03:27
8. WALL BALLS
03:54
HYROX Stockholm 2025
JUN 2026
OPEN MEN
TOTAL TIME
01:07:54
ROXZONE
05:07
RUNS
30:49
1. SKIERG
04:00
2. SLED PUSH
02:12
3. SLED PULL
03:38
4. BURPEES
05:08
5. ROWING
04:32
6. FARMERS
01:17
7. LUNGES
04:28
8. WALL BALLS
06:51
HYROX Stockholm 2025
JUN 2026
OPEN MEN
AG #30 · 25-29
TOTAL TIME
01:07:54
ROXZONE
05:07
RUNS
30:45
1. SKIERG
04:00
2. SLED PUSH
02:12
3. SLED PULL
03:38
4. BURPEES
05:08
5. ROWING
04:32
6. FARMERS
01:17
7. LUNGES
04:28
8. WALL BALLS
06:51
HYROX Heerenveen 2026
MAY 2026
DOUBLES PRO MEN
AG #9 · 25-29
with
Nils David
TOTAL TIME
00:56:00
ROXZONE
04:43
RUNS
28:03
1. SKIERG
03:29
2. SLED PUSH
01:50
3. SLED PULL
03:01
4. BURPEES
02:55
5. ROWING
03:58
6. FARMERS
01:24
7. LUNGES
03:10
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:29 | 04:06 | 04:12 | 03:17 | 04:10 | 04:08 | 04:12 | 01:43 | 04:14 | 05:35 | ||
|
with
Daria Tomuschat
|
DOUBLES MIXED | 01:13:01 | 05:09 | 03:53 | 01:28 | 02:53 | 02:12 | 03:57 | 01:07 | 03:27 | 03:54 | |
| OPEN MEN | 01:07:54 | 05:07 | 04:00 | 02:12 | 03:38 | 05:08 | 04:32 | 01:17 | 04:28 | 06:51 | ||
| OPEN MEN | 01:07:54 | 05:07 | 04:00 | 02:12 | 03:38 | 05:08 | 04:32 | 01:17 | 04:28 | 06:51 | ||
|
with
Nils David
|
DOUBLES PRO MEN | 00:56:00 | 04:43 | 03:29 | 01:50 | 03:01 | 02:55 | 03:58 | 01:24 | 03:10 | 03:31 | |
|
with
Tom Schmidt
|
DOUBLES PRO MEN | 01:00:24 | 03:57 | 03:32 | 02:04 | 03:29 | 03:05 | 04:13 | 01:17 | 03:31 | 03:57 | |
|
with
Hendrik Themann
|
DOUBLES PRO MEN | 00:55:47 | 05:00 | 03:29 | 01:49 | 03:11 | 02:31 | 03:55 | 01:24 | 03:08 | 03:44 | |
|
with
Neele Janssen
|
DOUBLES MIXED | 01:03:21 | 04:34 | 03:48 | 01:42 | 03:19 | 02:55 | 04:09 | 01:02 | 03:26 | 04:24 | |
|
with
Björn Bley
|
DOUBLES MEN | 01:13:44 | 06:38 | 03:45 | 01:37 | 02:41 | 02:40 | 04:18 | 01:16 | 03:27 | 04:11 |