O
PRO MEN
MEN
Oleg Rantzow
5 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:35
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
00:59:35
ROXZONE
04:35
RUNS
28:50
1. SKIERG
04:01
2. SLED PUSH
02:31
3. SLED PULL
02:57
4. BURPEES
02:24
5. ROWING
04:09
6. FARMERS
01:52
7. LUNGES
03:12
8. WALL BALLS
05:12
PRO MEN
TOTAL TIME
01:09:24
ROXZONE
03:25
RUNS
32:53
1. SKIERG
04:01
2. SLED PUSH
03:18
3. SLED PULL
04:49
4. BURPEES
02:27
5. ROWING
04:16
6. FARMERS
01:56
7. LUNGES
04:32
8. WALL BALLS
07:57
HYROX Hamburg 2022
MAR 2022
OPEN MEN
TOTAL TIME
00:59:35
ROXZONE
04:35
RUNS
28:50
1. SKIERG
04:01
2. SLED PUSH
02:31
3. SLED PULL
02:57
4. BURPEES
02:24
5. ROWING
04:09
6. FARMERS
01:52
7. LUNGES
03:12
8. WALL BALLS
05:12
HYROX Basel 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:02:59
ROXZONE
04:23
RUNS
30:08
1. SKIERG
04:06
2. SLED PUSH
02:23
3. SLED PULL
03:51
4. BURPEES
02:59
5. ROWING
04:17
6. FARMERS
01:46
7. LUNGES
03:23
8. WALL BALLS
05:52
HYROX Hamburg 2021
MAR 2021
DOUBLES MEN
with
Christian Petersen
TOTAL TIME
01:08:59
ROXZONE
11:28
RUNS
34:06
1. SKIERG
03:50
2. SLED PUSH
01:24
3. SLED PULL
02:46
4. BURPEES
02:18
5. ROWING
04:10
6. FARMERS
01:26
7. LUNGES
02:54
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 00:59:35 | 04:35 | 04:01 | 02:31 | 02:57 | 02:24 | 04:09 | 01:52 | 03:12 | 05:12 | ||
| PRO MEN | 01:09:24 | 03:25 | 04:01 | 03:18 | 04:49 | 02:27 | 04:16 | 01:56 | 04:32 | 07:57 | ||
| OPEN MEN | 00:59:35 | 04:35 | 04:01 | 02:31 | 02:57 | 02:24 | 04:09 | 01:52 | 03:12 | 05:12 | ||
| OPEN MEN | 01:02:59 | 04:23 | 04:06 | 02:23 | 03:51 | 02:59 | 04:17 | 01:46 | 03:23 | 05:52 | ||
|
with
Christian Petersen
|
DOUBLES MEN | 01:08:59 | 11:28 | 03:50 | 01:24 | 02:46 | 02:18 | 04:10 | 01:26 | 02:54 | 04:46 |