O
DOUBLES MEN
MEN
Omar Ghonim
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:45
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #7 · 30-34
TOTAL TIME
01:04:45
ROXZONE
04:39
RUNS
31:38
1. SKIERG
04:14
2. SLED PUSH
02:38
3. SLED PULL
03:34
4. BURPEES
03:37
5. ROWING
04:16
6. FARMERS
01:50
7. LUNGES
03:24
8. WALL BALLS
04:59
HYROX Abu Dhabi 2025
JUL 2025
DOUBLES MEN
AG #3 · 25-29
with
Ahmed Carlito
TOTAL TIME
01:02:19
ROXZONE
04:51
RUNS
35:17
1. SKIERG
03:40
2. SLED PUSH
01:27
3. SLED PULL
02:18
4. BURPEES
02:11
5. ROWING
04:05
6. FARMERS
01:28
7. LUNGES
02:44
8. WALL BALLS
04:22
HYROX Sharjah 2025
APR 2025
OPEN MEN
AG #17 · 30-34
TOTAL TIME
01:08:58
ROXZONE
04:20
RUNS
35:49
1. SKIERG
04:21
2. SLED PUSH
02:36
3. SLED PULL
04:03
4. BURPEES
03:15
5. ROWING
04:37
6. FARMERS
01:40
7. LUNGES
03:59
8. WALL BALLS
04:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:04:45 | 04:39 | 04:14 | 02:38 | 03:34 | 03:37 | 04:16 | 01:50 | 03:24 | 04:59 | ||
|
with
Ahmed Carlito
|
DOUBLES MEN | 01:02:19 | 04:51 | 03:40 | 01:27 | 02:18 | 02:11 | 04:05 | 01:28 | 02:44 | 04:22 | |
| OPEN MEN | 01:08:58 | 04:20 | 04:21 | 02:36 | 04:03 | 03:15 | 04:37 | 01:40 | 03:59 | 04:23 |