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DOUBLES PRO MEN MEN

Onless Lam

12 RACES RECORDED

PERSONAL BEST (PB) →

01:30:21

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RACE HISTORY 12 RACES

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Cho Ki Leung

TOTAL TIME 01:20:22

ROXZONE 10:45

1. SKIERG 04:36

2. SLED PUSH 02:13

3. SLED PULL 04:15

4. BURPEES 02:28

5. ROWING 05:24

6. FARMERS 01:59

7. LUNGES 03:55

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #47 · 40-44

with Cho Ki Leung

TOTAL TIME 01:20:22

ROXZONE 10:45

1. SKIERG 04:36

2. SLED PUSH 02:13

3. SLED PULL 04:15

4. BURPEES 02:28

5. ROWING 05:24

6. FARMERS 01:59

7. LUNGES 03:55

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

TOTAL TIME 01:30:21

ROXZONE --:--

1. SKIERG 04:58

2. SLED PUSH 03:48

3. SLED PULL 06:15

4. BURPEES 04:41

5. ROWING 05:21

6. FARMERS 03:46

7. LUNGES 06:16

8. WALL BALLS 06:40

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #8 · 50-54

TOTAL TIME 01:30:21

ROXZONE 07:31

1. SKIERG 04:58

2. SLED PUSH 03:48

3. SLED PULL 06:15

4. BURPEES 04:41

5. ROWING 05:21

6. FARMERS 03:46

7. LUNGES 06:16

8. WALL BALLS 06:40

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

DOUBLES PRO MEN AG #18 · 40-49

with Jerry Ng

TOTAL TIME 01:18:00

ROXZONE 07:10

1. SKIERG 04:24

2. SLED PUSH 02:22

3. SLED PULL 06:25

4. BURPEES 02:37

5. ROWING 04:55

6. FARMERS 01:51

7. LUNGES 04:27

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

RELAY MEN AG #8 · U40

with Steven Andrew Sebastian Diño & Jerry Ng & Andrew Stephen Dino

TOTAL TIME 01:12:47

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #24 · 40-49

with Jerry Ng

TOTAL TIME 01:14:12

ROXZONE 05:19

1. SKIERG 04:11

2. SLED PUSH 01:34

3. SLED PULL 04:09

4. BURPEES 02:56

5. ROWING 04:33

6. FARMERS 01:55

7. LUNGES 03:56

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX Taipei 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:35:36

ROXZONE --:--

1. SKIERG 05:01

2. SLED PUSH 03:34

3. SLED PULL 05:36

4. BURPEES 04:32

5. ROWING 05:34

6. FARMERS 03:17

7. LUNGES 04:52

8. WALL BALLS 08:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Cherrie Lee

TOTAL TIME 01:23:27

ROXZONE 07:21

1. SKIERG 04:44

2. SLED PUSH 02:32

3. SLED PULL 04:47

4. BURPEES 02:33

5. ROWING 05:23

6. FARMERS 02:09

7. LUNGES 03:59

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:42:13

ROXZONE --:--

1. SKIERG 05:03

2. SLED PUSH 03:46

3. SLED PULL 07:52

4. BURPEES 04:50

5. ROWING 05:53

6. FARMERS 05:37

7. LUNGES 05:26

8. WALL BALLS 08:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:43:07

ROXZONE 07:57

1. SKIERG 05:11

2. SLED PUSH 04:01

3. SLED PULL 06:31

4. BURPEES 04:52

5. ROWING 05:56

6. FARMERS 05:19

7. LUNGES 05:11

8. WALL BALLS 09:20

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:42:13

ROXZONE --:--

1. SKIERG 05:03

2. SLED PUSH 03:46

3. SLED PULL 07:52

4. BURPEES 04:50

5. ROWING 05:53

6. FARMERS 05:37

7. LUNGES 05:26

8. WALL BALLS 08:39

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MAY 2026 with Cho Ki Leung	DOUBLES MIXED	01:20:22	10:45	04:36	02:13	04:15	02:28	05:24	01:59	03:55	04:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Cho Ki Leung	DOUBLES MIXED	01:20:22	10:45	04:36	02:13	04:15	02:28	05:24	01:59	03:55	04:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:30:21	--:--	04:58	03:48	06:15	04:41	05:21	03:46	06:16	06:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:30:21	07:31	04:58	03:48	06:15	04:41	05:21	03:46	06:16	06:40	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Jerry Ng	DOUBLES PRO MEN	01:18:00	07:10	04:24	02:22	06:25	02:37	04:55	01:51	04:27	04:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Steven Andrew Sebastian Diño & Jerry Ng & Andrew Stephen Dino	RELAY MEN	01:12:47	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Jerry Ng	DOUBLES MEN	01:14:12	05:19	04:11	01:34	04:09	02:56	04:33	01:55	03:56	04:23	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MAR 2024	OPEN MEN	01:35:36	--:--	05:01	03:34	05:36	04:32	05:34	03:17	04:52	08:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Cherrie Lee	DOUBLES MIXED	01:23:27	07:21	04:44	02:32	04:47	02:33	05:23	02:09	03:59	04:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023	OPEN MEN	01:42:13	--:--	05:03	03:46	07:52	04:50	05:53	05:37	05:26	08:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023	OPEN MEN	01:43:07	07:57	05:11	04:01	06:31	04:52	05:56	05:19	05:11	09:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022	OPEN MEN	01:42:13	--:--	05:03	03:46	07:52	04:50	05:53	05:37	05:26	08:39	RACE VIEW → \| COMPARE

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