O
DOUBLES WOMEN
WOMEN
Orkide Gündüz
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:08
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #60 · 30-34
with
Jasmin Mandalka
TOTAL TIME
01:15:42
ROXZONE
05:10
RUNS
43:19
1. SKIERG
04:37
2. SLED PUSH
02:02
3. SLED PULL
03:58
4. BURPEES
02:58
5. ROWING
05:09
6. FARMERS
01:27
7. LUNGES
03:08
8. WALL BALLS
03:59
HYROX Frankfurt 2025
DEC 2025
OPEN WOMEN
AG #75 · 30-34
TOTAL TIME
01:25:14
ROXZONE
06:20
RUNS
43:33
1. SKIERG
05:11
2. SLED PUSH
03:09
3. SLED PULL
04:00
4. BURPEES
05:25
5. ROWING
05:03
6. FARMERS
01:44
7. LUNGES
05:03
8. WALL BALLS
05:52
HYROX Maastricht 2025
SEP 2025
OPEN WOMEN
AG #36 · 30-34
TOTAL TIME
01:23:08
ROXZONE
06:47
RUNS
43:19
1. SKIERG
05:08
2. SLED PUSH
02:38
3. SLED PULL
04:14
4. BURPEES
04:38
5. ROWING
05:03
6. FARMERS
01:44
7. LUNGES
04:59
8. WALL BALLS
04:43
HYROX Frankfurt 2024
DEC 2024
OPEN WOMEN
AG #83 · 30-34
TOTAL TIME
01:26:08
ROXZONE
07:04
RUNS
46:18
1. SKIERG
05:20
2. SLED PUSH
02:28
3. SLED PULL
03:59
4. BURPEES
04:02
5. ROWING
04:56
6. FARMERS
01:32
7. LUNGES
04:59
8. WALL BALLS
05:35
HYROX Frankfurt 2023
MAR 2023
DOUBLES MIXED
with
Leif Biehl
TOTAL TIME
01:18:53
ROXZONE
05:43
RUNS
46:04
1. SKIERG
04:26
2. SLED PUSH
01:49
3. SLED PULL
03:28
4. BURPEES
03:19
5. ROWING
04:27
6. FARMERS
01:41
7. LUNGES
03:57
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jasmin Mandalka
|
DOUBLES WOMEN | 01:15:42 | 05:10 | 04:37 | 02:02 | 03:58 | 02:58 | 05:09 | 01:27 | 03:08 | 03:59 | |
| OPEN WOMEN | 01:25:14 | 06:20 | 05:11 | 03:09 | 04:00 | 05:25 | 05:03 | 01:44 | 05:03 | 05:52 | ||
| OPEN WOMEN | 01:23:08 | 06:47 | 05:08 | 02:38 | 04:14 | 04:38 | 05:03 | 01:44 | 04:59 | 04:43 | ||
| OPEN WOMEN | 01:26:08 | 07:04 | 05:20 | 02:28 | 03:59 | 04:02 | 04:56 | 01:32 | 04:59 | 05:35 | ||
|
with
Leif Biehl
|
DOUBLES MIXED | 01:18:53 | 05:43 | 04:26 | 01:49 | 03:28 | 03:19 | 04:27 | 01:41 | 03:57 | 04:07 | |
|
with
Marvin Mohrhardt
|
DOUBLES MIXED | 01:20:42 | 05:50 | 03:59 | 02:23 | 03:26 | 02:29 | 04:12 | 01:31 | 03:46 | 03:54 |