O
DOUBLES MEN
MEN
Owen Thomas
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:54
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #144 · 25-29
with
Louisa Sinclair
TOTAL TIME
01:18:49
ROXZONE
08:32
RUNS
42:45
1. SKIERG
04:15
2. SLED PUSH
01:51
3. SLED PULL
03:04
4. BURPEES
04:05
5. ROWING
04:36
6. FARMERS
01:29
7. LUNGES
04:03
8. WALL BALLS
04:16
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #148 · 30-34
with
Francesca Thomas
TOTAL TIME
01:19:24
ROXZONE
06:47
RUNS
43:00
1. SKIERG
04:14
2. SLED PUSH
02:03
3. SLED PULL
03:59
4. BURPEES
03:46
5. ROWING
04:51
6. FARMERS
01:51
7. LUNGES
04:36
8. WALL BALLS
04:25
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #67 · 30-34
TOTAL TIME
01:02:05
ROXZONE
02:40
RUNS
36:30
1. SKIERG
03:49
2. SLED PUSH
01:40
3. SLED PULL
02:38
4. BURPEES
02:16
5. ROWING
04:17
6. FARMERS
01:50
7. LUNGES
02:48
8. WALL BALLS
03:37
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #335 · 30-34
with
Rhodri James
TOTAL TIME
01:16:47
ROXZONE
03:46
RUNS
45:17
1. SKIERG
04:12
2. SLED PUSH
01:45
3. SLED PULL
03:02
4. BURPEES
03:38
5. ROWING
04:43
6. FARMERS
01:59
7. LUNGES
03:38
8. WALL BALLS
04:47
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #344 · 30-34
with
Rhodri James
TOTAL TIME
01:23:23
ROXZONE
07:34
RUNS
49:01
1. SKIERG
03:54
2. SLED PUSH
01:40
3. SLED PULL
03:22
4. BURPEES
02:02
5. ROWING
04:40
6. FARMERS
01:48
7. LUNGES
04:04
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Louisa Sinclair
|
DOUBLES MIXED | 01:18:49 | 08:32 | 04:15 | 01:51 | 03:04 | 04:05 | 04:36 | 01:29 | 04:03 | 04:16 | |
|
with
Francesca Thomas
|
DOUBLES MIXED | 01:19:24 | 06:47 | 04:14 | 02:03 | 03:59 | 03:46 | 04:51 | 01:51 | 04:36 | 04:25 | |
| DOUBLES MEN | 01:02:05 | 02:40 | 03:49 | 01:40 | 02:38 | 02:16 | 04:17 | 01:50 | 02:48 | 03:37 | ||
|
with
Rhodri James
|
DOUBLES MEN | 01:16:47 | 03:46 | 04:12 | 01:45 | 03:02 | 03:38 | 04:43 | 01:59 | 03:38 | 04:47 | |
|
with
Rhodri James
|
DOUBLES MEN | 01:23:23 | 07:34 | 03:54 | 01:40 | 03:22 | 02:02 | 04:40 | 01:48 | 04:04 | 05:23 | |
| OPEN MEN | 01:11:54 | 10:25 | 04:40 | 02:11 | 04:16 | 03:56 | 04:34 | 01:30 | 03:27 | 04:25 | ||
|
with
James Davies
|
DOUBLES MEN | 00:59:55 | 03:29 | 04:00 | 01:30 | 02:55 | 03:02 | 04:13 | 01:22 | 02:59 | 03:41 | |
| DOUBLES MEN | 01:09:52 | 04:21 | 04:07 | 01:25 | 02:57 | 02:38 | 04:29 | 01:30 | 02:35 | 03:35 | ||
| OPEN MEN | 01:15:23 | 04:03 | 04:26 | 02:16 | 04:13 | 04:46 | 04:32 | 01:54 | 03:27 | 05:42 | ||
| DOUBLES MEN | 01:24:18 | 08:13 | 04:22 | 02:12 | 04:02 | 04:14 | 04:34 | 01:50 | 04:31 | 04:40 | ||
| DOUBLES MEN | 00:58:38 | 03:23 | 03:24 | 01:28 | 02:31 | 02:47 | 04:17 | 01:12 | 02:34 | 03:46 | ||
|
with
James O’Donnell
|
DOUBLES MEN | 01:08:00 | 05:47 | 04:04 | 01:48 | 02:57 | 02:44 | 04:18 | 01:40 | 04:15 | 04:12 | |
| DOUBLES MEN | 01:17:25 | 08:33 | 04:08 | 01:19 | 02:53 | 02:35 | 04:20 | 01:41 | 03:46 | 04:37 | ||
| OPEN MEN | 01:17:32 | 05:34 | 04:34 | 01:56 | 04:08 | 04:56 | 04:45 | 01:34 | 05:20 | 07:04 | ||
| OPEN MEN | 01:25:28 | 06:15 | 04:20 | 02:35 | 04:39 | 04:51 | 04:45 | 01:40 | 05:01 | 08:06 | ||
|
with
Gareth Bowen-Thomas
|
OPEN MEN | 01:29:55 | 07:21 | 04:17 | 02:25 | 04:10 | 05:28 | 04:46 | 02:33 | 04:58 | 06:20 |