P
RELAY MIXED
MEN
Paige Donker
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #229 · 30-34
with
Timothy Hemphill
TOTAL TIME
01:24:01
ROXZONE
07:42
RUNS
44:50
1. SKIERG
04:10
2. SLED PUSH
02:07
3. SLED PULL
04:13
4. BURPEES
04:28
5. ROWING
04:47
6. FARMERS
02:08
7. LUNGES
05:17
8. WALL BALLS
04:23
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #117 · 30-34
TOTAL TIME
01:24:31
ROXZONE
09:23
RUNS
39:35
1. SKIERG
04:58
2. SLED PUSH
02:17
3. SLED PULL
05:16
4. BURPEES
05:52
5. ROWING
05:17
6. FARMERS
02:05
7. LUNGES
04:38
8. WALL BALLS
05:15
HYROX Chicago Navy Pier 2024
JUN 2025
DOUBLES MIXED
AG #33 · U29
with
Timothy Hemphill
TOTAL TIME
01:17:31
ROXZONE
07:35
RUNS
41:02
1. SKIERG
04:00
2. SLED PUSH
02:03
3. SLED PULL
04:14
4. BURPEES
04:00
5. ROWING
04:43
6. FARMERS
01:37
7. LUNGES
04:04
8. WALL BALLS
04:17
HYROX Melbourne 2024
JUN 2024
RELAY MIXED
AG #21 · U40
TOTAL TIME
01:10:53
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2024
JUN 2024
OPEN WOMEN
AG #96 · 25-29
TOTAL TIME
01:22:38
ROXZONE
07:21
RUNS
41:44
1. SKIERG
04:50
2. SLED PUSH
02:25
3. SLED PULL
05:28
4. BURPEES
06:11
5. ROWING
05:16
6. FARMERS
02:06
7. LUNGES
04:39
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Timothy Hemphill
|
DOUBLES MIXED | 01:24:01 | 07:42 | 04:10 | 02:07 | 04:13 | 04:28 | 04:47 | 02:08 | 05:17 | 04:23 | |
| OPEN WOMEN | 01:24:31 | 09:23 | 04:58 | 02:17 | 05:16 | 05:52 | 05:17 | 02:05 | 04:38 | 05:15 | ||
|
with
Timothy Hemphill
|
DOUBLES MIXED | 01:17:31 | 07:35 | 04:00 | 02:03 | 04:14 | 04:00 | 04:43 | 01:37 | 04:04 | 04:17 | |
| RELAY MIXED | 01:10:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:22:38 | 07:21 | 04:50 | 02:25 | 05:28 | 06:11 | 05:16 | 02:06 | 04:39 | --:-- | ||
|
with
Casey Hutchison
|
DOUBLES WOMEN | 01:20:51 | 05:51 | 04:28 | 01:33 | 03:50 | 03:42 | 04:46 | 02:02 | 03:05 | 02:46 | |
| OPEN WOMEN | 01:29:47 | 07:23 | 05:03 | 02:35 | 06:21 | 06:49 | 05:24 | 02:38 | 03:56 | 04:20 |