P
PRO MEN
MEN
Pak Hin Chan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #184 · U40
TOTAL TIME
01:27:23
ROXZONE
09:13
RUNS
37:05
1. SKIERG
04:55
2. SLED PUSH
03:33
3. SLED PULL
05:27
4. BURPEES
04:59
5. ROWING
04:55
6. FARMERS
02:28
7. LUNGES
04:03
8. WALL BALLS
10:53
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:56:08
ROXZONE
15:30
RUNS
51:48
1. SKIERG
04:36
2. SLED PUSH
04:54
3. SLED PULL
08:46
4. BURPEES
04:36
5. ROWING
05:07
6. FARMERS
04:10
7. LUNGES
08:20
8. WALL BALLS
08:28
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #46 · 25-29
TOTAL TIME
01:56:08
ROXZONE
15:30
RUNS
51:45
1. SKIERG
04:36
2. SLED PUSH
04:54
3. SLED PULL
08:46
4. BURPEES
04:36
5. ROWING
05:07
6. FARMERS
04:10
7. LUNGES
08:20
8. WALL BALLS
08:28
HYROX Toronto 2025
OCT 2025
DOUBLES MEN
AG #130 · 35-39
TOTAL TIME
01:29:13
ROXZONE
07:36
RUNS
51:46
1. SKIERG
04:31
2. SLED PUSH
01:58
3. SLED PULL
03:42
4. BURPEES
03:25
5. ROWING
05:05
6. FARMERS
01:50
7. LUNGES
04:34
8. WALL BALLS
04:51
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #13 · 16-24
TOTAL TIME
01:34:41
ROXZONE
07:35
RUNS
42:16
1. SKIERG
04:38
2. SLED PUSH
03:21
3. SLED PULL
06:44
4. BURPEES
06:25
5. ROWING
05:12
6. FARMERS
03:09
7. LUNGES
07:23
8. WALL BALLS
08:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:27:23 | 09:13 | 04:55 | 03:33 | 05:27 | 04:59 | 04:55 | 02:28 | 04:03 | 10:53 | ||
| PRO MEN | 01:56:08 | 15:30 | 04:36 | 04:54 | 08:46 | 04:36 | 05:07 | 04:10 | 08:20 | 08:28 | ||
| PRO MEN | 01:56:08 | 15:30 | 04:36 | 04:54 | 08:46 | 04:36 | 05:07 | 04:10 | 08:20 | 08:28 | ||
| DOUBLES MEN | 01:29:13 | 07:36 | 04:31 | 01:58 | 03:42 | 03:25 | 05:05 | 01:50 | 04:34 | 04:51 | ||
| OPEN MEN | 01:34:41 | 07:35 | 04:38 | 03:21 | 06:44 | 06:25 | 05:12 | 03:09 | 07:23 | 08:03 |