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Pak Ko Ng
4 RACES RECORDED
PERSONAL BEST (PB)
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HYROX Bangkok 2026
FEB 2027
RELAY MIXED
AG #59 · U40
with
Pongsapak Kongsupapsiri
& Phattraporn Leenawong
& Nuengburut Sanchumchuen
& Catherine Sirisomboonwong
TOTAL TIME
01:39:10
ROXZONE
11:48
RUNS
42:48
1. SKIERG
05:24
2. SLED PUSH
03:01
3. SLED PULL
07:17
4. BURPEES
07:47
5. ROWING
04:44
6. FARMERS
02:20
7. LUNGES
04:55
8. WALL BALLS
09:14
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #261 · 30-34
TOTAL TIME
01:46:41
ROXZONE
10:47
RUNS
58:33
1. SKIERG
05:33
2. SLED PUSH
02:21
3. SLED PULL
05:32
4. BURPEES
04:51
5. ROWING
05:33
6. FARMERS
01:56
7. LUNGES
05:12
8. WALL BALLS
06:32
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #277 · 25-29
TOTAL TIME
03:23:51
ROXZONE
21:35
RUNS
58:17
1. SKIERG
05:20
2. SLED PUSH
05:49
3. SLED PULL
07:51
4. BURPEES
08:18
5. ROWING
06:12
6. FARMERS
02:20
7. LUNGES
06:35
8. WALL BALLS
21:41
HYROX Hong Kong 2024
NOV 2024
RELAY MEN
AG #34 · U40
TOTAL TIME
01:26:51
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:39:10 | 11:48 | 05:24 | 03:01 | 07:17 | 07:47 | 04:44 | 02:20 | 04:55 | 09:14 | ||
| DOUBLES WOMEN | 01:46:41 | 10:47 | 05:33 | 02:21 | 05:32 | 04:51 | 05:33 | 01:56 | 05:12 | 06:32 | ||
| DOUBLES MIXED | 03:23:51 | 21:35 | 05:20 | 05:49 | 07:51 | 08:18 | 06:12 | 02:20 | 06:35 | 21:41 | ||
| RELAY MEN | 01:26:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |