← ATHLETES / Pak Lam Lo

DOUBLES MIXED MEN

Pak Lam Lo

23 RACES RECORDED

PERSONAL BEST (PB) →

01:25:33

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RACE HISTORY 23 RACES

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Wai Ying Megan Ng & Pak Lai Lam

TOTAL TIME 01:11:57

ROXZONE 09:40

1. SKIERG 04:30

2. SLED PUSH 02:06

3. SLED PULL 03:48

4. BURPEES 03:05

5. ROWING 04:46

6. FARMERS 02:01

7. LUNGES 04:04

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #22 · 25-29

with Wai Ying Megan Ng & Pak Lai Lam

TOTAL TIME 01:11:57

ROXZONE 09:40

1. SKIERG 04:30

2. SLED PUSH 02:06

3. SLED PULL 03:48

4. BURPEES 03:05

5. ROWING 04:46

6. FARMERS 02:01

7. LUNGES 04:04

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:25:33

ROXZONE 10:03

1. SKIERG 04:37

2. SLED PUSH 02:20

3. SLED PULL 05:01

4. BURPEES 06:50

5. ROWING 04:59

6. FARMERS 02:01

7. LUNGES 07:44

8. WALL BALLS 06:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #156 · 30-34

TOTAL TIME 01:25:33

ROXZONE 10:03

1. SKIERG 04:37

2. SLED PUSH 02:20

3. SLED PULL 05:01

4. BURPEES 06:50

5. ROWING 04:59

6. FARMERS 02:01

7. LUNGES 07:44

8. WALL BALLS 06:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

with Pak Lai Lam

TOTAL TIME 01:28:32

ROXZONE --:--

1. SKIERG 04:52

2. SLED PUSH 05:22

3. SLED PULL 05:31

4. BURPEES 06:21

5. ROWING 05:08

6. FARMERS 03:11

7. LUNGES 06:02

8. WALL BALLS 06:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #82 · 25-29

with Pak Lai Lam

TOTAL TIME 01:28:32

ROXZONE 06:37

1. SKIERG 04:52

2. SLED PUSH 05:22

3. SLED PULL 05:31

4. BURPEES 06:21

5. ROWING 05:08

6. FARMERS 03:11

7. LUNGES 06:02

8. WALL BALLS 06:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Kit Ho Cheung

TOTAL TIME 01:33:47

ROXZONE 12:45

1. SKIERG 04:25

2. SLED PUSH 02:18

3. SLED PULL 03:31

4. BURPEES 03:41

5. ROWING 04:43

6. FARMERS 01:35

7. LUNGES 05:41

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #316 · 35-39

with Kit Ho Cheung

TOTAL TIME 01:33:47

ROXZONE 12:45

1. SKIERG 04:25

2. SLED PUSH 02:18

3. SLED PULL 03:31

4. BURPEES 03:41

5. ROWING 04:43

6. FARMERS 01:35

7. LUNGES 05:41

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Pak Lam Ma & Meiyi Wong

TOTAL TIME 01:34:33

ROXZONE 14:29

1. SKIERG 04:45

2. SLED PUSH 02:18

3. SLED PULL 05:35

4. BURPEES 03:11

5. ROWING 05:25

6. FARMERS 02:03

7. LUNGES 05:21

8. WALL BALLS 08:20

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #151 · 25-29

with Pak Lam Ma & Meiyi Wong

TOTAL TIME 01:34:33

ROXZONE 14:29

1. SKIERG 04:45

2. SLED PUSH 02:18

3. SLED PULL 05:35

4. BURPEES 03:11

5. ROWING 05:25

6. FARMERS 02:03

7. LUNGES 05:21

8. WALL BALLS 08:20

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with PAK LAM WANG & CHI KWAN CHENG

TOTAL TIME 01:38:07

ROXZONE 14:34

1. SKIERG 04:35

2. SLED PUSH 01:58

3. SLED PULL 04:09

4. BURPEES 03:08

5. ROWING 04:56

6. FARMERS 02:39

7. LUNGES 04:39

8. WALL BALLS 06:14

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #107 · 16-24

with Pak Lam Wang & Chi Kwan Cheng

TOTAL TIME 01:38:07

ROXZONE 14:34

1. SKIERG 04:35

2. SLED PUSH 01:58

3. SLED PULL 04:09

4. BURPEES 03:08

5. ROWING 04:56

6. FARMERS 02:39

7. LUNGES 04:39

8. WALL BALLS 06:14

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

with Pak Lam LUI

TOTAL TIME 01:40:44

ROXZONE 13:06

1. SKIERG 04:36

2. SLED PUSH 04:23

3. SLED PULL 06:00

4. BURPEES 06:32

5. ROWING 04:50

6. FARMERS 03:25

7. LUNGES 05:07

8. WALL BALLS 16:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #192 · 25-29

with Pak Lam Lui

TOTAL TIME 01:40:44

ROXZONE 13:06

1. SKIERG 04:36

2. SLED PUSH 04:23

3. SLED PULL 06:00

4. BURPEES 06:32

5. ROWING 04:50

6. FARMERS 03:25

7. LUNGES 05:07

8. WALL BALLS 16:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

with Pak lam Cheung

TOTAL TIME 01:42:55

ROXZONE 12:41

1. SKIERG 05:07

2. SLED PUSH 03:45

3. SLED PULL 06:06

4. BURPEES 06:52

5. ROWING 05:12

6. FARMERS 02:31

7. LUNGES 07:03

8. WALL BALLS 08:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #365 · 30-34

with Pak Lam Cheung

TOTAL TIME 01:42:55

ROXZONE 12:41

1. SKIERG 05:07

2. SLED PUSH 03:45

3. SLED PULL 06:06

4. BURPEES 06:52

5. ROWING 05:12

6. FARMERS 02:31

7. LUNGES 07:03

8. WALL BALLS 08:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #104 · U40

with Kwun Ho Laam & Tong Pak Lam & Chan Lap Kwan & Chan Chiu Ping

TOTAL TIME 01:44:17

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

DOUBLES WOMEN AG #435 · 25-29

with Kat Lam Chu & Pak Lam Tong

TOTAL TIME 01:44:14

ROXZONE 09:20

1. SKIERG 05:02

2. SLED PUSH 03:09

3. SLED PULL 04:49

4. BURPEES 06:27

5. ROWING 05:34

6. FARMERS 01:54

7. LUNGES 04:20

8. WALL BALLS 05:34

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MIXED AG #22 · U29

with Wai Ying Megan Ng & Pak Lai Lam

TOTAL TIME 01:14:21

ROXZONE 05:10

1. SKIERG 04:26

2. SLED PUSH 01:55

3. SLED PULL 04:41

4. BURPEES 03:09

5. ROWING 05:03

6. FARMERS 02:07

7. LUNGES 04:09

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Pak Lai Lam & Wai Ying Megan Ng

TOTAL TIME 01:18:01

ROXZONE 06:12

1. SKIERG 04:43

2. SLED PUSH 02:06

3. SLED PULL 04:02

4. BURPEES 03:05

5. ROWING 05:14

6. FARMERS 02:12

7. LUNGES 03:49

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN MEN

with Pak Lai Lam

TOTAL TIME 01:26:17

ROXZONE 07:47

1. SKIERG 05:07

2. SLED PUSH 03:53

3. SLED PULL 05:22

4. BURPEES 04:00

5. ROWING 05:06

6. FARMERS 02:26

7. LUNGES 06:03

8. WALL BALLS 07:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Wai Ying Ng & Pak Lai Larry Lam

TOTAL TIME 01:30:16

ROXZONE 06:03

1. SKIERG 04:41

2. SLED PUSH 02:49

3. SLED PULL 05:41

4. BURPEES 04:49

5. ROWING 05:18

6. FARMERS 02:31

7. LUNGES 04:34

8. WALL BALLS 04:40

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

DOUBLES MIXED

with Wai Ying Ng & Pak Lai Larry Lam

TOTAL TIME 01:30:16

ROXZONE 06:03

1. SKIERG 04:41

2. SLED PUSH 02:49

3. SLED PULL 05:41

4. BURPEES 04:49

5. ROWING 05:18

6. FARMERS 02:31

7. LUNGES 04:34

8. WALL BALLS 04:40

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MAY 2026 with Wai Ying Megan Ng & Pak Lai Lam	DOUBLES MIXED	01:11:57	09:40	04:30	02:06	03:48	03:05	04:46	02:01	04:04	04:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Ying Megan Ng & Pak Lai Lam	DOUBLES MIXED	01:11:57	09:40	04:30	02:06	03:48	03:05	04:46	02:01	04:04	04:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:25:33	10:03	04:37	02:20	05:01	06:50	04:59	02:01	07:44	06:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:25:33	10:03	04:37	02:20	05:01	06:50	04:59	02:01	07:44	06:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Pak Lai Lam	OPEN MEN	01:28:32	--:--	04:52	05:22	05:31	06:21	05:08	03:11	06:02	06:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Pak Lai Lam	OPEN MEN	01:28:32	06:37	04:52	05:22	05:31	06:21	05:08	03:11	06:02	06:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kit Ho Cheung	DOUBLES MEN	01:33:47	12:45	04:25	02:18	03:31	03:41	04:43	01:35	05:41	04:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kit Ho Cheung	DOUBLES MEN	01:33:47	12:45	04:25	02:18	03:31	03:41	04:43	01:35	05:41	04:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Pak Lam Ma & Meiyi Wong	DOUBLES MIXED	01:34:33	14:29	04:45	02:18	05:35	03:11	05:25	02:03	05:21	08:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Pak Lam Ma & Meiyi Wong	DOUBLES MIXED	01:34:33	14:29	04:45	02:18	05:35	03:11	05:25	02:03	05:21	08:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with PAK LAM WANG & CHI KWAN CHENG	DOUBLES MEN	01:38:07	14:34	04:35	01:58	04:09	03:08	04:56	02:39	04:39	06:14	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Pak Lam Wang & Chi Kwan Cheng	DOUBLES MEN	01:38:07	14:34	04:35	01:58	04:09	03:08	04:56	02:39	04:39	06:14	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Pak Lam LUI	OPEN MEN	01:40:44	13:06	04:36	04:23	06:00	06:32	04:50	03:25	05:07	16:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Pak Lam Lui	OPEN MEN	01:40:44	13:06	04:36	04:23	06:00	06:32	04:50	03:25	05:07	16:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Pak lam Cheung	OPEN MEN	01:42:55	12:41	05:07	03:45	06:06	06:52	05:12	02:31	07:03	08:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Pak Lam Cheung	OPEN MEN	01:42:55	12:41	05:07	03:45	06:06	06:52	05:12	02:31	07:03	08:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwun Ho Laam & Tong Pak Lam & Chan Lap Kwan & Chan Chiu Ping	RELAY MEN	01:44:17	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Kat Lam Chu & Pak Lam Tong	DOUBLES WOMEN	01:44:14	09:20	05:02	03:09	04:49	06:27	05:34	01:54	04:20	05:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Wai Ying Megan Ng & Pak Lai Lam	DOUBLES MIXED	01:14:21	05:10	04:26	01:55	04:41	03:09	05:03	02:07	04:09	04:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Pak Lai Lam & Wai Ying Megan Ng	DOUBLES MIXED	01:18:01	06:12	04:43	02:06	04:02	03:05	05:14	02:12	03:49	03:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Pak Lai Lam	OPEN MEN	01:26:17	07:47	05:07	03:53	05:22	04:00	05:06	02:26	06:03	07:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Wai Ying Ng & Pak Lai Larry Lam	DOUBLES MIXED	01:30:16	06:03	04:41	02:49	05:41	04:49	05:18	02:31	04:34	04:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Wai Ying Ng & Pak Lai Larry Lam	DOUBLES MIXED	01:30:16	06:03	04:41	02:49	05:41	04:49	05:18	02:31	04:34	04:40	RACE VIEW → \| COMPARE

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