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Pak Lam Lo
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:33
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:25:33
ROXZONE
10:03
RUNS
35:21
1. SKIERG
04:37
2. SLED PUSH
02:20
3. SLED PULL
05:01
4. BURPEES
06:50
5. ROWING
04:59
6. FARMERS
02:01
7. LUNGES
07:44
8. WALL BALLS
06:44
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #156 · 30-34
TOTAL TIME
01:25:33
ROXZONE
10:03
RUNS
35:18
1. SKIERG
04:37
2. SLED PUSH
02:20
3. SLED PULL
05:01
4. BURPEES
06:50
5. ROWING
04:59
6. FARMERS
02:01
7. LUNGES
07:44
8. WALL BALLS
06:44
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Kit Ho Cheung
TOTAL TIME
01:33:47
ROXZONE
12:45
RUNS
51:09
1. SKIERG
04:25
2. SLED PUSH
02:18
3. SLED PULL
03:31
4. BURPEES
03:41
5. ROWING
04:43
6. FARMERS
01:35
7. LUNGES
05:41
8. WALL BALLS
04:07
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #316 · 35-39
with
Kit Ho Cheung
TOTAL TIME
01:33:47
ROXZONE
12:45
RUNS
51:05
1. SKIERG
04:25
2. SLED PUSH
02:18
3. SLED PULL
03:31
4. BURPEES
03:41
5. ROWING
04:43
6. FARMERS
01:35
7. LUNGES
05:41
8. WALL BALLS
04:07
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:34:33
ROXZONE
14:29
RUNS
43:15
1. SKIERG
04:45
2. SLED PUSH
02:18
3. SLED PULL
05:35
4. BURPEES
03:11
5. ROWING
05:25
6. FARMERS
02:03
7. LUNGES
05:21
8. WALL BALLS
08:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:33 | 10:03 | 04:37 | 02:20 | 05:01 | 06:50 | 04:59 | 02:01 | 07:44 | 06:44 | ||
| OPEN MEN | 01:25:33 | 10:03 | 04:37 | 02:20 | 05:01 | 06:50 | 04:59 | 02:01 | 07:44 | 06:44 | ||
|
with
Kit Ho Cheung
|
DOUBLES MEN | 01:33:47 | 12:45 | 04:25 | 02:18 | 03:31 | 03:41 | 04:43 | 01:35 | 05:41 | 04:07 | |
|
with
Kit Ho Cheung
|
DOUBLES MEN | 01:33:47 | 12:45 | 04:25 | 02:18 | 03:31 | 03:41 | 04:43 | 01:35 | 05:41 | 04:07 | |
| DOUBLES MIXED | 01:34:33 | 14:29 | 04:45 | 02:18 | 05:35 | 03:11 | 05:25 | 02:03 | 05:21 | 08:20 | ||
| DOUBLES MIXED | 01:34:33 | 14:29 | 04:45 | 02:18 | 05:35 | 03:11 | 05:25 | 02:03 | 05:21 | 08:20 | ||
| DOUBLES MEN | 01:38:07 | 14:34 | 04:35 | 01:58 | 04:09 | 03:08 | 04:56 | 02:39 | 04:39 | 06:14 | ||
| DOUBLES MEN | 01:38:07 | 14:34 | 04:35 | 01:58 | 04:09 | 03:08 | 04:56 | 02:39 | 04:39 | 06:14 | ||
|
with
Pak Lam LUI
|
OPEN MEN | 01:40:44 | 13:06 | 04:36 | 04:23 | 06:00 | 06:32 | 04:50 | 03:25 | 05:07 | 16:19 | |
|
with
Pak Lam Lui
|
OPEN MEN | 01:40:44 | 13:06 | 04:36 | 04:23 | 06:00 | 06:32 | 04:50 | 03:25 | 05:07 | 16:19 | |
|
with
Pak lam Cheung
|
OPEN MEN | 01:42:55 | 12:41 | 05:07 | 03:45 | 06:06 | 06:52 | 05:12 | 02:31 | 07:03 | 08:05 | |
|
with
Pak Lam Cheung
|
OPEN MEN | 01:42:55 | 12:41 | 05:07 | 03:45 | 06:06 | 06:52 | 05:12 | 02:31 | 07:03 | 08:05 | |
| RELAY MEN | 01:44:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:44:14 | 09:20 | 05:02 | 03:09 | 04:49 | 06:27 | 05:34 | 01:54 | 04:20 | 05:34 | ||
| DOUBLES MIXED | 01:30:16 | 06:03 | 04:41 | 02:49 | 05:41 | 04:49 | 05:18 | 02:31 | 04:34 | 04:40 | ||
| DOUBLES MIXED | 01:30:16 | 06:03 | 04:41 | 02:49 | 05:41 | 04:49 | 05:18 | 02:31 | 04:34 | 04:40 |