← ATHLETES / Pak Wai Rick Lau

DOUBLES PRO MEN MEN

Pak Wai Rick Lau

16 RACES RECORDED

PERSONAL BEST (PB) →

01:12:59

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RACE HISTORY 16 RACES

HYROX Jakarta 2026 OCT 2026

DOUBLES PRO MEN AG #2 · 45-49

with Aris Siegfrid Serquina

TOTAL TIME 01:08:02

ROXZONE 06:19

1. SKIERG 03:58

2. SLED PUSH 01:51

3. SLED PULL 03:59

4. BURPEES 02:46

5. ROWING 04:33

6. FARMERS 01:47

7. LUNGES 03:40

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Chengdu 2026 OCT 2026

DOUBLES PRO MEN AG #7 · 45-49

with Aris siegfrid Serquina

TOTAL TIME 01:12:29

ROXZONE 04:28

1. SKIERG 03:57

2. SLED PUSH 01:54

3. SLED PULL 04:06

4. BURPEES 03:04

5. ROWING 04:42

6. FARMERS 01:53

7. LUNGES 03:49

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

PRO MEN AG #3 · 45-49

TOTAL TIME 01:17:14

ROXZONE 07:37

1. SKIERG 04:24

2. SLED PUSH 03:44

3. SLED PULL 05:40

4. BURPEES 04:29

5. ROWING 04:36

6. FARMERS 02:20

7. LUNGES 05:13

8. WALL BALLS 05:51

EVENT VIEW → COMPARE

HYROX Hangzhou 2026 OCT 2026

PRO MEN AG #1 · 45-49

TOTAL TIME 01:18:21

ROXZONE 04:04

1. SKIERG 04:12

2. SLED PUSH 03:47

3. SLED PULL 05:44

4. BURPEES 04:11

5. ROWING 04:44

6. FARMERS 02:04

7. LUNGES 05:02

8. WALL BALLS 05:56

EVENT VIEW → COMPARE

HYROX Salt Lake City 2026 OCT 2026

PRO MEN AG #7 · 45-49

TOTAL TIME 01:18:54

ROXZONE 07:03

1. SKIERG 04:27

2. SLED PUSH 03:54

3. SLED PULL 04:42

4. BURPEES 04:16

5. ROWING 04:46

6. FARMERS 02:25

7. LUNGES 05:34

8. WALL BALLS 06:03

EVENT VIEW → COMPARE

HYROX Incheon 2026 MAY 2026

DOUBLES MEN AG #8 · 40-44

with Shek Hang Derek Wong

TOTAL TIME 01:03:05

ROXZONE 05:25

1. SKIERG 04:01

2. SLED PUSH 01:44

3. SLED PULL 03:08

4. BURPEES 02:32

5. ROWING 04:10

6. FARMERS 01:11

7. LUNGES 02:59

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Incheon 2026 MAY 2026

DOUBLES PRO MEN AG #6 · 40-44

with Shek Hang Derek Wong

TOTAL TIME 01:05:25

ROXZONE 04:36

1. SKIERG 04:01

2. SLED PUSH 02:07

3. SLED PULL 04:18

4. BURPEES 02:32

5. ROWING 04:19

6. FARMERS 01:33

7. LUNGES 03:34

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Shek Hang Derek Wong

TOTAL TIME 01:06:24

ROXZONE 08:37

1. SKIERG 03:50

2. SLED PUSH 01:55

3. SLED PULL 03:37

4. BURPEES 02:33

5. ROWING 04:19

6. FARMERS 01:47

7. LUNGES 04:07

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #6 · 40-44

with Shek Hang Derek Wong

TOTAL TIME 01:06:24

ROXZONE 08:37

1. SKIERG 03:50

2. SLED PUSH 01:55

3. SLED PULL 03:37

4. BURPEES 02:33

5. ROWING 04:19

6. FARMERS 01:47

7. LUNGES 04:07

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY MEN AG #19 · U40

with Kwan Chak Hau & Andrew Mak & Victor Heung

TOTAL TIME 01:16:44

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Victor Heung

TOTAL TIME 01:19:34

ROXZONE 10:44

1. SKIERG 03:56

2. SLED PUSH 01:34

3. SLED PULL 02:51

4. BURPEES 02:47

5. ROWING 04:22

6. FARMERS 01:49

7. LUNGES 03:09

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #88 · 40-44

with Victor Heung

TOTAL TIME 01:19:34

ROXZONE 10:44

1. SKIERG 03:56

2. SLED PUSH 01:34

3. SLED PULL 02:51

4. BURPEES 02:47

5. ROWING 04:22

6. FARMERS 01:49

7. LUNGES 03:09

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

PRO MEN AG #5 · 45-49

TOTAL TIME 01:22:03

ROXZONE 06:30

1. SKIERG 04:14

2. SLED PUSH 04:52

3. SLED PULL 05:37

4. BURPEES 04:20

5. ROWING 04:41

6. FARMERS 02:37

7. LUNGES 05:07

8. WALL BALLS 06:15

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

PRO MEN AG #6 · 45-49

TOTAL TIME 01:19:37

ROXZONE 09:12

1. SKIERG 04:12

2. SLED PUSH 04:58

3. SLED PULL 05:41

4. BURPEES 04:49

5. ROWING 04:31

6. FARMERS 02:12

7. LUNGES 04:55

8. WALL BALLS 05:52

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES PRO MEN AG #8 · 40-44

with Shek Hang Derek Wong

TOTAL TIME 01:07:46

ROXZONE 05:27

1. SKIERG 03:51

2. SLED PUSH 02:29

3. SLED PULL 03:50

4. BURPEES 02:39

5. ROWING 04:16

6. FARMERS 02:01

7. LUNGES 04:55

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

OPEN MEN AG #3 · 45-49

TOTAL TIME 01:12:59

ROXZONE 06:53

1. SKIERG 04:20

2. SLED PUSH 02:46

3. SLED PULL 04:23

4. BURPEES 04:30

5. ROWING 04:28

6. FARMERS 01:53

7. LUNGES 04:20

8. WALL BALLS 04:35

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Jakarta 2026 OCT 2026 with Aris Siegfrid Serquina	DOUBLES PRO MEN	01:08:02	06:19	03:58	01:51	03:59	02:46	04:33	01:47	03:40	04:09	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 OCT 2026 with Aris siegfrid Serquina	DOUBLES PRO MEN	01:12:29	04:28	03:57	01:54	04:06	03:04	04:42	01:53	03:49	04:28	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026	PRO MEN	01:17:14	07:37	04:24	03:44	05:40	04:29	04:36	02:20	05:13	05:51	RACE VIEW → \| COMPARE
HYROX Hangzhou 2026 OCT 2026	PRO MEN	01:18:21	04:04	04:12	03:47	05:44	04:11	04:44	02:04	05:02	05:56	RACE VIEW → \| COMPARE
HYROX Salt Lake City 2026 OCT 2026	PRO MEN	01:18:54	07:03	04:27	03:54	04:42	04:16	04:46	02:25	05:34	06:03	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAY 2026 with Shek Hang Derek Wong	DOUBLES MEN	01:03:05	05:25	04:01	01:44	03:08	02:32	04:10	01:11	02:59	03:48	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAY 2026 with Shek Hang Derek Wong	DOUBLES PRO MEN	01:05:25	04:36	04:01	02:07	04:18	02:32	04:19	01:33	03:34	03:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Shek Hang Derek Wong	DOUBLES MEN	01:06:24	08:37	03:50	01:55	03:37	02:33	04:19	01:47	04:07	04:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Shek Hang Derek Wong	DOUBLES PRO MEN	01:06:24	08:37	03:50	01:55	03:37	02:33	04:19	01:47	04:07	04:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwan Chak Hau & Andrew Mak & Victor Heung	RELAY MEN	01:16:44	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Victor Heung	DOUBLES MEN	01:19:34	10:44	03:56	01:34	02:51	02:47	04:22	01:49	03:09	03:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Victor Heung	DOUBLES MEN	01:19:34	10:44	03:56	01:34	02:51	02:47	04:22	01:49	03:09	03:57	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026	PRO MEN	01:22:03	06:30	04:14	04:52	05:37	04:20	04:41	02:37	05:07	06:15	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026	PRO MEN	01:19:37	09:12	04:12	04:58	05:41	04:49	04:31	02:12	04:55	05:52	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Shek Hang Derek Wong	DOUBLES PRO MEN	01:07:46	05:27	03:51	02:29	03:50	02:39	04:16	02:01	04:55	04:16	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN MEN	01:12:59	06:53	04:20	02:46	04:23	04:30	04:28	01:53	04:20	04:35	RACE VIEW → \| COMPARE

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