← ATHLETES / Pak Yee Ng

DOUBLES PRO WOMEN WOMEN

Pak Yee Ng

11 RACES RECORDED

PERSONAL BEST (PB) →

01:29:00

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RACE HISTORY 11 RACES

HYROX Shenzhen 2026 OCT 2026

RELAY WOMEN AG #20 · 40+

with Sherman Lai & Ching Man Ko & Winnie Ko

TOTAL TIME 01:23:55

ROXZONE 09:01

1. SKIERG 05:10

2. SLED PUSH 03:02

3. SLED PULL 04:31

4. BURPEES 04:31

5. ROWING 05:04

6. FARMERS 01:55

7. LUNGES 05:29

8. WALL BALLS 06:54

EVENT VIEW → COMPARE

HYROX Incheon 2026 MAY 2026

DOUBLES WOMEN AG #36 · 40-44

with Cindy Ka Wing Liu

TOTAL TIME 01:23:32

ROXZONE 06:28

1. SKIERG 04:48

2. SLED PUSH 02:01

3. SLED PULL 04:37

4. BURPEES 02:51

5. ROWING 05:20

6. FARMERS 01:34

7. LUNGES 03:29

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Ching Man Ko

TOTAL TIME 01:23:51

ROXZONE 11:27

1. SKIERG 04:30

2. SLED PUSH 02:52

3. SLED PULL 04:06

4. BURPEES 03:17

5. ROWING 05:03

6. FARMERS 01:54

7. LUNGES 04:09

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO WOMEN AG #10 · 40-44

with Ching Man Ko

TOTAL TIME 01:23:51

ROXZONE 11:27

1. SKIERG 04:30

2. SLED PUSH 02:52

3. SLED PULL 04:06

4. BURPEES 03:17

5. ROWING 05:03

6. FARMERS 01:54

7. LUNGES 04:09

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

TOTAL TIME 01:31:16

ROXZONE 11:05

1. SKIERG 05:11

2. SLED PUSH 03:41

3. SLED PULL 05:27

4. BURPEES 04:58

5. ROWING 05:20

6. FARMERS 02:30

7. LUNGES 04:58

8. WALL BALLS 07:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #40 · 35-39

TOTAL TIME 01:31:16

ROXZONE 11:05

1. SKIERG 05:11

2. SLED PUSH 03:41

3. SLED PULL 05:27

4. BURPEES 04:58

5. ROWING 05:20

6. FARMERS 02:30

7. LUNGES 04:58

8. WALL BALLS 07:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN

TOTAL TIME 01:35:58

ROXZONE --:--

1. SKIERG 05:06

2. SLED PUSH 04:16

3. SLED PULL 05:45

4. BURPEES 05:07

5. ROWING 05:23

6. FARMERS 02:25

7. LUNGES 05:03

8. WALL BALLS 08:13

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN AG #33 · 35-39

TOTAL TIME 01:35:58

ROXZONE 06:35

1. SKIERG 05:06

2. SLED PUSH 04:16

3. SLED PULL 05:45

4. BURPEES 05:07

5. ROWING 05:23

6. FARMERS 02:25

7. LUNGES 05:03

8. WALL BALLS 08:13

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES PRO WOMEN AG #10 · 40-44

with Ching Man Ko

TOTAL TIME 01:25:22

ROXZONE 06:00

1. SKIERG 04:30

2. SLED PUSH 03:06

3. SLED PULL 04:34

4. BURPEES 02:55

5. ROWING 04:55

6. FARMERS 01:47

7. LUNGES 04:17

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

OPEN WOMEN AG #23 · 35-39

TOTAL TIME 01:29:00

ROXZONE 05:54

1. SKIERG 05:20

2. SLED PUSH 03:37

3. SLED PULL 05:24

4. BURPEES 04:33

5. ROWING 05:38

6. FARMERS 02:24

7. LUNGES 04:40

8. WALL BALLS 06:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES WOMEN AG #33 · 40-49

with Carolina Cheng

TOTAL TIME 01:29:50

ROXZONE 06:36

1. SKIERG 04:55

2. SLED PUSH 01:37

3. SLED PULL 05:00

4. BURPEES 03:59

5. ROWING 05:21

6. FARMERS 01:50

7. LUNGES 03:38

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Sherman Lai & Ching Man Ko & Winnie Ko	RELAY WOMEN	01:23:55	09:01	05:10	03:02	04:31	04:31	05:04	01:55	05:29	06:54	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAY 2026 with Cindy Ka Wing Liu	DOUBLES WOMEN	01:23:32	06:28	04:48	02:01	04:37	02:51	05:20	01:34	03:29	03:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ching Man Ko	DOUBLES WOMEN	01:23:51	11:27	04:30	02:52	04:06	03:17	05:03	01:54	04:09	04:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ching Man Ko	DOUBLES PRO WOMEN	01:23:51	11:27	04:30	02:52	04:06	03:17	05:03	01:54	04:09	04:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN WOMEN	01:31:16	11:05	05:11	03:41	05:27	04:58	05:20	02:30	04:58	07:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN WOMEN	01:31:16	11:05	05:11	03:41	05:27	04:58	05:20	02:30	04:58	07:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN WOMEN	01:35:58	--:--	05:06	04:16	05:45	05:07	05:23	02:25	05:03	08:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN WOMEN	01:35:58	06:35	05:06	04:16	05:45	05:07	05:23	02:25	05:03	08:13	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Ching Man Ko	DOUBLES PRO WOMEN	01:25:22	06:00	04:30	03:06	04:34	02:55	04:55	01:47	04:17	04:57	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025	OPEN WOMEN	01:29:00	05:54	05:20	03:37	05:24	04:33	05:38	02:24	04:40	06:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Carolina Cheng	DOUBLES WOMEN	01:29:50	06:36	04:55	01:37	05:00	03:59	05:21	01:50	03:38	04:01	RACE VIEW → \| COMPARE

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