P
PRO WOMEN
WOMEN
Pamela Lewis
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #7 · 35-39
TOTAL TIME
01:12:10
ROXZONE
04:46
RUNS
33:09
1. SKIERG
04:42
2. SLED PUSH
03:49
3. SLED PULL
05:08
4. BURPEES
04:16
5. ROWING
04:44
6. FARMERS
02:24
7. LUNGES
04:05
8. WALL BALLS
05:14
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #4 · 60-64
TOTAL TIME
02:41:33
ROXZONE
11:55
RUNS
06:41
1. SKIERG
05:51
2. SLED PUSH
07:50
3. SLED PULL
12:52
4. BURPEES
15:21
5. ROWING
06:49
6. FARMERS
04:07
7. LUNGES
10:49
8. WALL BALLS
19:26
HYROX Riga 2026
MAY 2026
DOUBLES WOMEN
AG #1 · 60-64
with
Paula Fodor
TOTAL TIME
02:19:48
ROXZONE
08:56
RUNS
19:32
1. SKIERG
05:43
2. SLED PUSH
03:04
3. SLED PULL
06:26
4. BURPEES
09:12
5. ROWING
06:31
6. FARMERS
02:32
7. LUNGES
06:49
8. WALL BALLS
11:07
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #20 · 60-64
TOTAL TIME
02:33:43
ROXZONE
12:53
RUNS
14:49
1. SKIERG
05:54
2. SLED PUSH
05:22
3. SLED PULL
07:56
4. BURPEES
10:15
5. ROWING
07:15
6. FARMERS
04:26
7. LUNGES
08:59
8. WALL BALLS
15:54
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #5 · 30-34
with
Conor Harkness
TOTAL TIME
00:58:56
ROXZONE
02:45
RUNS
32:26
1. SKIERG
03:45
2. SLED PUSH
01:36
3. SLED PULL
02:58
4. BURPEES
02:50
5. ROWING
04:07
6. FARMERS
01:35
7. LUNGES
03:08
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:12:10 | 04:46 | 04:42 | 03:49 | 05:08 | 04:16 | 04:44 | 02:24 | 04:05 | 05:14 | ||
| OPEN WOMEN | 02:41:33 | 11:55 | 05:51 | 07:50 | 12:52 | 15:21 | 06:49 | 04:07 | 10:49 | 19:26 | ||
|
with
Paula Fodor
|
DOUBLES WOMEN | 02:19:48 | 08:56 | 05:43 | 03:04 | 06:26 | 09:12 | 06:31 | 02:32 | 06:49 | 11:07 | |
| OPEN WOMEN | 02:33:43 | 12:53 | 05:54 | 05:22 | 07:56 | 10:15 | 07:15 | 04:26 | 08:59 | 15:54 | ||
|
with
Conor Harkness
|
DOUBLES MIXED | 00:58:56 | 02:45 | 03:45 | 01:36 | 02:58 | 02:50 | 04:07 | 01:35 | 03:08 | 03:52 | |
|
with
Ann Davies
|
DOUBLES WOMEN | 01:03:07 | 02:51 | 04:25 | 01:35 | 02:56 | 03:20 | 04:39 | 01:36 | 02:52 | 04:43 | |
| PRO WOMEN | 03:11:53 | 14:41 | 05:54 | 11:03 | 14:16 | 17:23 | 07:39 | 05:37 | 14:53 | 22:46 | ||
| PRO WOMEN | 03:07:52 | 27:59 | 05:43 | 08:19 | 14:42 | 08:23 | 06:52 | 07:18 | 10:00 | 22:45 | ||
|
with
Ann Davies
|
DOUBLES PRO WOMEN | 01:03:41 | 08:35 | 04:31 | 02:11 | 04:14 | 03:20 | 04:49 | 01:46 | 03:42 | 03:55 | |
| OPEN WOMEN | 02:22:08 | 19:35 | 06:05 | 04:16 | 09:18 | 11:12 | 07:24 | 03:24 | 08:44 | 17:13 | ||
| PRO WOMEN | 01:13:58 | 05:08 | 04:46 | 03:27 | 05:51 | 04:38 | 04:50 | 02:34 | 04:36 | 05:52 | ||
|
with
Lyndsey Hutchinson
|
DOUBLES WOMEN | 01:56:35 | 09:37 | 05:05 | 02:40 | 05:52 | 07:08 | 06:16 | 02:04 | 05:25 | 06:54 | |
| OPEN WOMEN | 02:28:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:10:54 | 06:13 | 04:44 | 02:19 | 05:21 | 04:20 | 04:51 | 02:03 | 03:52 | 03:51 | ||
| OPEN WOMEN | 01:10:54 | 06:13 | 04:44 | 02:19 | 05:21 | 04:20 | 04:51 | 02:03 | 03:52 | 03:51 | ||
| OPEN WOMEN | 02:20:08 | 10:01 | 05:42 | 04:31 | 12:24 | 11:00 | 06:33 | 02:51 | 07:14 | 12:04 | ||
| OPEN WOMEN | 02:20:08 | 10:01 | 05:42 | 04:31 | 12:24 | 11:00 | 06:33 | 02:51 | 07:14 | 12:04 | ||
| OPEN WOMEN | 01:09:49 | 03:49 | 04:44 | 02:29 | 04:24 | 04:23 | 04:54 | 01:52 | 04:03 | 04:08 | ||
| OPEN WOMEN | 02:22:24 | 08:38 | 05:43 | 04:16 | 11:07 | 12:06 | 06:29 | 03:26 | 05:44 | 13:04 | ||
|
with
Ann Davies
|
DOUBLES WOMEN | 01:02:37 | 04:53 | 04:23 | 01:48 | 03:19 | 03:03 | 04:36 | 01:37 | 02:39 | 03:44 | |
| OPEN WOMEN | 02:34:39 | 12:31 | 05:48 | 04:52 | 22:29 | 12:15 | 06:36 | 04:04 | 08:36 | 13:57 | ||
|
with
Ann Davies
|
DOUBLES WOMEN | 01:05:05 | 03:56 | 04:13 | 01:44 | 04:02 | 03:01 | 04:40 | 01:45 | 03:03 | 03:03 | |
| OPEN WOMEN | 02:26:06 | 10:40 | 05:28 | 05:41 | 13:04 | 08:45 | 06:33 | 03:20 | 07:19 | 12:04 |