P
DOUBLES MEN
MEN
Panagiotis Sgouradis
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:18
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #2 · 55-59
TOTAL TIME
01:05:18
ROXZONE
04:43
RUNS
33:43
1. SKIERG
03:57
2. SLED PUSH
01:56
3. SLED PULL
02:42
4. BURPEES
03:08
5. ROWING
04:32
6. FARMERS
01:31
7. LUNGES
03:45
8. WALL BALLS
05:25
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #2 · 55-59
TOTAL TIME
01:19:01
ROXZONE
05:44
RUNS
33:10
1. SKIERG
04:04
2. SLED PUSH
07:17
3. SLED PULL
07:45
4. BURPEES
04:48
5. ROWING
04:31
6. FARMERS
01:34
7. LUNGES
04:06
8. WALL BALLS
06:06
DOUBLES MEN
with
Nikolaos Sfiriklas
TOTAL TIME
01:07:21
ROXZONE
03:22
RUNS
38:26
1. SKIERG
03:49
2. SLED PUSH
01:31
3. SLED PULL
03:02
4. BURPEES
03:25
5. ROWING
04:32
6. FARMERS
01:38
7. LUNGES
04:02
8. WALL BALLS
03:42
HYROX K Ln 2023
MAR 2023
DOUBLES MEN
with
Dimitrios Michalis
TOTAL TIME
01:20:44
ROXZONE
04:12
RUNS
48:31
1. SKIERG
03:59
2. SLED PUSH
02:02
3. SLED PULL
--:--
4. BURPEES
03:58
5. ROWING
04:32
6. FARMERS
01:31
7. LUNGES
03:48
8. WALL BALLS
04:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:05:18 | 04:43 | 03:57 | 01:56 | 02:42 | 03:08 | 04:32 | 01:31 | 03:45 | 05:25 | ||
| DOUBLES MEN | 01:19:01 | 05:44 | 04:04 | 07:17 | 07:45 | 04:48 | 04:31 | 01:34 | 04:06 | 06:06 | ||
|
with
Nikolaos Sfiriklas
|
DOUBLES MEN | 01:07:21 | 03:22 | 03:49 | 01:31 | 03:02 | 03:25 | 04:32 | 01:38 | 04:02 | 03:42 | |
|
with
Dimitrios Michalis
|
DOUBLES MEN | 01:20:44 | 04:12 | 03:59 | 02:02 | --:-- | 03:58 | 04:32 | 01:31 | 03:48 | 04:28 |