P
DOUBLES MEN
MEN
Paolo Alonzi
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:25
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #51 · 35-39
with
Ellie Alonzi
TOTAL TIME
01:12:11
ROXZONE
06:44
RUNS
36:47
1. SKIERG
04:15
2. SLED PUSH
02:53
3. SLED PULL
04:42
4. BURPEES
03:05
5. ROWING
04:35
6. FARMERS
01:41
7. LUNGES
03:41
8. WALL BALLS
03:52
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #69 · 30-34
with
Ellie Shanahan
TOTAL TIME
01:07:04
ROXZONE
02:42
RUNS
36:23
1. SKIERG
04:15
2. SLED PUSH
02:58
3. SLED PULL
03:47
4. BURPEES
03:16
5. ROWING
04:38
6. FARMERS
02:02
7. LUNGES
03:35
8. WALL BALLS
03:28
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #295 · 35-39
TOTAL TIME
01:14:25
ROXZONE
10:04
RUNS
29:49
1. SKIERG
04:46
2. SLED PUSH
02:45
3. SLED PULL
04:01
4. BURPEES
05:11
5. ROWING
05:01
6. FARMERS
02:53
7. LUNGES
04:39
8. WALL BALLS
05:23
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #116 · 35-39
with
Diggy Bird
TOTAL TIME
01:03:34
ROXZONE
04:54
RUNS
35:01
1. SKIERG
03:54
2. SLED PUSH
01:49
3. SLED PULL
02:43
4. BURPEES
02:56
5. ROWING
04:17
6. FARMERS
01:33
7. LUNGES
02:52
8. WALL BALLS
03:40
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #189 · 30-39
with
Michel Catris
TOTAL TIME
01:08:22
ROXZONE
03:42
RUNS
39:39
1. SKIERG
04:04
2. SLED PUSH
01:33
3. SLED PULL
02:50
4. BURPEES
03:10
5. ROWING
04:22
6. FARMERS
01:50
7. LUNGES
03:19
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ellie Alonzi
|
DOUBLES MIXED | 01:12:11 | 06:44 | 04:15 | 02:53 | 04:42 | 03:05 | 04:35 | 01:41 | 03:41 | 03:52 | |
|
with
Ellie Shanahan
|
DOUBLES MIXED | 01:07:04 | 02:42 | 04:15 | 02:58 | 03:47 | 03:16 | 04:38 | 02:02 | 03:35 | 03:28 | |
| OPEN MEN | 01:14:25 | 10:04 | 04:46 | 02:45 | 04:01 | 05:11 | 05:01 | 02:53 | 04:39 | 05:23 | ||
|
with
Diggy Bird
|
DOUBLES MEN | 01:03:34 | 04:54 | 03:54 | 01:49 | 02:43 | 02:56 | 04:17 | 01:33 | 02:52 | 03:40 | |
|
with
Michel Catris
|
DOUBLES MEN | 01:08:22 | 03:42 | 04:04 | 01:33 | 02:50 | 03:10 | 04:22 | 01:50 | 03:19 | 03:53 | |
|
with
Olivia Alonzi
|
DOUBLES MIXED | 01:10:26 | 03:51 | 04:00 | 01:51 | 03:06 | 03:16 | 04:29 | 01:33 | 03:26 | 03:43 | |
|
with
Ellie Shanahan
|
DOUBLES MIXED | 01:07:49 | 05:55 | 03:54 | 01:45 | 03:38 | 02:45 | 04:20 | 01:38 | 03:29 | 03:50 |