P
DOUBLES MIXED
MEN
Paolo Semeraro
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:24
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Bologna 2026
APR 2026
OPEN MEN
AG #176 · 35-39
TOTAL TIME
01:21:24
ROXZONE
06:43
RUNS
38:55
1. SKIERG
04:52
2. SLED PUSH
02:27
3. SLED PULL
04:44
4. BURPEES
04:50
5. ROWING
04:58
6. FARMERS
02:22
7. LUNGES
04:57
8. WALL BALLS
06:40
HYROX Verona 2025
DEC 2025
DOUBLES MIXED
AG #99 · 35-39
with
Lisa Garuti
TOTAL TIME
01:15:52
ROXZONE
06:08
RUNS
39:51
1. SKIERG
04:26
2. SLED PUSH
02:39
3. SLED PULL
04:23
4. BURPEES
03:20
5. ROWING
04:49
6. FARMERS
01:46
7. LUNGES
04:21
8. WALL BALLS
04:13
HYROX Rome 2025
SEP 2025
OPEN MEN
AG #322 · 35-39
TOTAL TIME
01:34:41
ROXZONE
08:45
RUNS
40:24
1. SKIERG
04:53
2. SLED PUSH
03:27
3. SLED PULL
06:55
4. BURPEES
06:26
5. ROWING
05:09
6. FARMERS
02:33
7. LUNGES
05:38
8. WALL BALLS
10:36
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #355 · 35-39
TOTAL TIME
01:22:33
ROXZONE
09:16
RUNS
35:30
1. SKIERG
04:46
2. SLED PUSH
02:31
3. SLED PULL
05:45
4. BURPEES
05:16
5. ROWING
04:55
6. FARMERS
02:05
7. LUNGES
04:59
8. WALL BALLS
07:34
HYROX Milan 2024
OCT 2024
OPEN MEN
AG #207 · 35-39
TOTAL TIME
01:37:58
ROXZONE
09:48
RUNS
43:07
1. SKIERG
05:01
2. SLED PUSH
03:28
3. SLED PULL
08:17
4. BURPEES
05:56
5. ROWING
05:27
6. FARMERS
02:15
7. LUNGES
06:20
8. WALL BALLS
08:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:24 | 06:43 | 04:52 | 02:27 | 04:44 | 04:50 | 04:58 | 02:22 | 04:57 | 06:40 | ||
|
with
Lisa Garuti
|
DOUBLES MIXED | 01:15:52 | 06:08 | 04:26 | 02:39 | 04:23 | 03:20 | 04:49 | 01:46 | 04:21 | 04:13 | |
| OPEN MEN | 01:34:41 | 08:45 | 04:53 | 03:27 | 06:55 | 06:26 | 05:09 | 02:33 | 05:38 | 10:36 | ||
| OPEN MEN | 01:22:33 | 09:16 | 04:46 | 02:31 | 05:45 | 05:16 | 04:55 | 02:05 | 04:59 | 07:34 | ||
| OPEN MEN | 01:37:58 | 09:48 | 05:01 | 03:28 | 08:17 | 05:56 | 05:27 | 02:15 | 06:20 | 08:24 | ||
| OPEN MEN | 02:04:57 | 11:19 | 05:02 | 03:39 | 08:17 | 09:31 | 05:25 | 02:01 | 06:38 | 09:33 |