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PRO MEN
MEN
Pascal Bock
8 RACES RECORDED
PERSONAL BEST (PB)
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01:07:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Berlin 2025
MAY 2025
PRO MEN
AG #98 · 30-34
TOTAL TIME
01:15:00
ROXZONE
07:25
RUNS
34:26
1. SKIERG
03:57
2. SLED PUSH
03:02
3. SLED PULL
04:58
4. BURPEES
04:27
5. ROWING
04:08
6. FARMERS
01:41
7. LUNGES
05:27
8. WALL BALLS
05:34
HYROX Karlsruhe 2024
MAR 2024
DOUBLES MEN
with
Darwin Helmsing
TOTAL TIME
01:06:07
ROXZONE
04:34
RUNS
39:38
1. SKIERG
03:38
2. SLED PUSH
01:34
3. SLED PULL
02:33
4. BURPEES
02:31
5. ROWING
03:45
6. FARMERS
01:24
7. LUNGES
02:41
8. WALL BALLS
03:56
HYROX Berlin 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:07:20
ROXZONE
10:24
RUNS
42:04
1. SKIERG
04:01
2. SLED PUSH
01:49
3. SLED PULL
03:04
4. BURPEES
03:32
5. ROWING
04:05
6. FARMERS
01:29
7. LUNGES
03:35
8. WALL BALLS
03:48
HYROX K Ln 2023
MAR 2023
DOUBLES MEN
with
Darwin Helmsing
TOTAL TIME
01:05:05
ROXZONE
04:22
RUNS
39:00
1. SKIERG
03:36
2. SLED PUSH
01:18
3. SLED PULL
02:12
4. BURPEES
03:01
5. ROWING
03:47
6. FARMERS
01:21
7. LUNGES
02:53
8. WALL BALLS
03:43
HYROX Hannover 2023
MAR 2023
DOUBLES MIXED
with
Chantal Bock
TOTAL TIME
01:19:26
ROXZONE
06:55
RUNS
44:59
1. SKIERG
04:00
2. SLED PUSH
01:53
3. SLED PULL
03:18
4. BURPEES
04:24
5. ROWING
03:59
6. FARMERS
01:36
7. LUNGES
04:04
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:15:00 | 07:25 | 03:57 | 03:02 | 04:58 | 04:27 | 04:08 | 01:41 | 05:27 | 05:34 | ||
|
with
Darwin Helmsing
|
DOUBLES MEN | 01:06:07 | 04:34 | 03:38 | 01:34 | 02:33 | 02:31 | 03:45 | 01:24 | 02:41 | 03:56 | |
| OPEN MEN | 01:07:20 | 10:24 | 04:01 | 01:49 | 03:04 | 03:32 | 04:05 | 01:29 | 03:35 | 03:48 | ||
|
with
Darwin Helmsing
|
DOUBLES MEN | 01:05:05 | 04:22 | 03:36 | 01:18 | 02:12 | 03:01 | 03:47 | 01:21 | 02:53 | 03:43 | |
|
with
Chantal Bock
|
DOUBLES MIXED | 01:19:26 | 06:55 | 04:00 | 01:53 | 03:18 | 04:24 | 03:59 | 01:36 | 04:04 | 04:24 | |
|
with
Christopher Seitz
|
DOUBLES MEN | 01:26:28 | 07:56 | 03:59 | 01:53 | 03:29 | 03:14 | 04:03 | 01:36 | 03:21 | 03:55 | |
| OPEN MEN | 01:19:40 | 07:16 | 04:13 | 02:05 | 04:09 | 04:41 | 04:19 | 02:28 | 05:01 | 06:23 | ||
| OPEN MEN | 01:19:40 | 07:16 | 04:13 | 02:05 | 04:09 | 04:41 | 04:19 | 02:28 | 05:01 | 06:23 |