P
PRO MEN
MEN
Pascal De Sousa
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:35
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Lyon 2026
MAY 2026
PRO MEN
AG #31 · 45-49
TOTAL TIME
01:43:25
ROXZONE
07:01
RUNS
34:47
1. SKIERG
04:21
2. SLED PUSH
06:28
3. SLED PULL
14:29
4. BURPEES
05:47
5. ROWING
04:43
6. FARMERS
03:11
7. LUNGES
09:59
8. WALL BALLS
12:42
HYROX Lisboa 2026
MAY 2026
DOUBLES PRO MEN
AG #5 · 45-49
with
Olivier Fernandez
TOTAL TIME
01:02:04
ROXZONE
03:55
RUNS
34:12
1. SKIERG
03:43
2. SLED PUSH
02:02
3. SLED PULL
03:54
4. BURPEES
02:27
5. ROWING
04:06
6. FARMERS
01:34
7. LUNGES
02:46
8. WALL BALLS
03:29
HYROX Paris Gp 2026
APR 2026
RELAY MEN
AG #5 · 40+
TOTAL TIME
01:02:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Nice 2026
FEB 2026
DOUBLES PRO MEN
AG #5 · 50-54
with
Laurent Ingargiola
TOTAL TIME
01:11:08
ROXZONE
05:20
RUNS
34:58
1. SKIERG
04:01
2. SLED PUSH
02:36
3. SLED PULL
04:59
4. BURPEES
03:09
5. ROWING
04:34
6. FARMERS
01:41
7. LUNGES
05:01
8. WALL BALLS
04:55
HYROX Paris 2025
APR 2025
RELAY MEN
AG #3 · 40+
TOTAL TIME
01:06:19
ROXZONE
05:52
RUNS
30:52
1. SKIERG
04:20
2. SLED PUSH
02:50
3. SLED PULL
04:29
4. BURPEES
04:44
5. ROWING
03:56
6. FARMERS
01:53
7. LUNGES
04:17
8. WALL BALLS
03:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:43:25 | 07:01 | 04:21 | 06:28 | 14:29 | 05:47 | 04:43 | 03:11 | 09:59 | 12:42 | ||
|
with
Olivier Fernandez
|
DOUBLES PRO MEN | 01:02:04 | 03:55 | 03:43 | 02:02 | 03:54 | 02:27 | 04:06 | 01:34 | 02:46 | 03:29 | |
| RELAY MEN | 01:02:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Laurent Ingargiola
|
DOUBLES PRO MEN | 01:11:08 | 05:20 | 04:01 | 02:36 | 04:59 | 03:09 | 04:34 | 01:41 | 05:01 | 04:55 | |
| RELAY MEN | 01:06:19 | 05:52 | 04:20 | 02:50 | 04:29 | 04:44 | 03:56 | 01:53 | 04:17 | 03:11 | ||
|
with
Samir Chouaaib
|
DOUBLES MEN | 01:12:29 | 06:33 | 03:55 | 01:50 | 03:32 | 03:30 | 04:12 | 01:38 | 04:05 | 04:22 | |
|
with
Samir Chouaaib
|
DOUBLES MEN | 01:12:29 | 06:33 | 03:55 | 01:50 | 03:32 | 03:30 | 04:12 | 01:38 | 04:05 | 04:22 | |
|
with
Djamilah Rambouoi
|
DOUBLES MIXED | 01:09:26 | 06:02 | 04:01 | 01:54 | 03:58 | 02:49 | 04:16 | 01:37 | 03:40 | 03:48 | |
| PRO MEN | 01:34:58 | 06:58 | 04:15 | 05:07 | 07:58 | 04:29 | 04:37 | 03:05 | 09:53 | 09:10 | ||
|
with
Olivier Fernandez
|
DOUBLES MEN | 01:07:43 | 05:24 | 03:39 | 02:06 | 04:50 | 02:16 | 04:13 | 01:42 | 03:14 | 03:37 | |
|
with
Julien Mouttet
|
DOUBLES MEN | 01:16:55 | 06:00 | 03:52 | 01:38 | 03:54 | 03:02 | 04:28 | 01:39 | 03:21 | 04:23 | |
|
with
Julien Mouttet
|
DOUBLES MEN | 01:16:55 | 06:00 | 03:52 | 01:38 | 03:54 | 03:02 | 04:28 | 01:39 | 03:21 | 04:23 | |
| OPEN MEN | 01:27:35 | --:-- | 04:11 | 03:30 | 05:16 | 04:43 | 04:54 | 02:34 | 06:16 | 06:35 |