P
DOUBLES MIXED
MEN
Pascal Romen
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:06:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #51 · 55-59
TOTAL TIME
02:06:42
ROXZONE
13:56
RUNS
52:37
1. SKIERG
05:20
2. SLED PUSH
05:18
3. SLED PULL
07:45
4. BURPEES
10:15
5. ROWING
06:08
6. FARMERS
02:16
7. LUNGES
09:44
8. WALL BALLS
13:28
HYROX Gent 2025
DEC 2025
DOUBLES MIXED
AG #8 · 55-59
with
Renate Diddens
TOTAL TIME
02:19:22
ROXZONE
20:18
RUNS
52:59
1. SKIERG
05:21
2. SLED PUSH
04:09
3. SLED PULL
09:21
4. BURPEES
06:44
5. ROWING
05:38
6. FARMERS
01:48
7. LUNGES
11:20
8. WALL BALLS
21:49
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #22 · 50-59
with
Renate Diddens
TOTAL TIME
02:04:42
ROXZONE
12:06
RUNS
58:45
1. SKIERG
05:01
2. SLED PUSH
03:06
3. SLED PULL
09:13
4. BURPEES
05:46
5. ROWING
05:27
6. FARMERS
01:59
7. LUNGES
09:01
8. WALL BALLS
14:23
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #35 · 55-59
TOTAL TIME
02:16:09
ROXZONE
11:18
RUNS
01:52
1. SKIERG
05:28
2. SLED PUSH
04:52
3. SLED PULL
07:45
4. BURPEES
10:28
5. ROWING
06:05
6. FARMERS
02:30
7. LUNGES
13:01
8. WALL BALLS
12:50
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #35 · 50-59
with
Renate Diddens
TOTAL TIME
02:49:08
ROXZONE
11:40
RUNS
36:20
1. SKIERG
05:18
2. SLED PUSH
04:23
3. SLED PULL
08:49
4. BURPEES
10:45
5. ROWING
05:15
6. FARMERS
02:42
7. LUNGES
10:13
8. WALL BALLS
13:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:06:42 | 13:56 | 05:20 | 05:18 | 07:45 | 10:15 | 06:08 | 02:16 | 09:44 | 13:28 | ||
|
with
Renate Diddens
|
DOUBLES MIXED | 02:19:22 | 20:18 | 05:21 | 04:09 | 09:21 | 06:44 | 05:38 | 01:48 | 11:20 | 21:49 | |
|
with
Renate Diddens
|
DOUBLES MIXED | 02:04:42 | 12:06 | 05:01 | 03:06 | 09:13 | 05:46 | 05:27 | 01:59 | 09:01 | 14:23 | |
| OPEN MEN | 02:16:09 | 11:18 | 05:28 | 04:52 | 07:45 | 10:28 | 06:05 | 02:30 | 13:01 | 12:50 | ||
|
with
Renate Diddens
|
DOUBLES MIXED | 02:49:08 | 11:40 | 05:18 | 04:23 | 08:49 | 10:45 | 05:15 | 02:42 | 10:13 | 13:47 |