P
DOUBLES MIXED
MEN
Pascal Ruhrmann
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:22
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #493 · 35-39
with
Sven Verwaayen
TOTAL TIME
01:36:27
ROXZONE
18:32
RUNS
45:44
1. SKIERG
04:08
2. SLED PUSH
02:34
3. SLED PULL
03:36
4. BURPEES
04:57
5. ROWING
04:45
6. FARMERS
02:28
7. LUNGES
05:08
8. WALL BALLS
04:41
HYROX Cologne 2025
APR 2025
DOUBLES MEN
AG #384 · 30-39
with
Sven Verwaayen
TOTAL TIME
01:27:31
ROXZONE
07:18
RUNS
51:19
1. SKIERG
03:56
2. SLED PUSH
01:57
3. SLED PULL
03:08
4. BURPEES
03:45
5. ROWING
04:41
6. FARMERS
02:04
7. LUNGES
04:24
8. WALL BALLS
04:59
HYROX Hamburg 2024
NOV 2024
DOUBLES MEN
AG #323 · 30-39
with
Sven Verwaayen
TOTAL TIME
01:31:11
ROXZONE
10:08
RUNS
52:25
1. SKIERG
03:57
2. SLED PUSH
01:37
3. SLED PULL
03:06
4. BURPEES
04:35
5. ROWING
04:46
6. FARMERS
01:51
7. LUNGES
04:11
8. WALL BALLS
04:40
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Julie Mathews
TOTAL TIME
01:21:22
ROXZONE
06:17
RUNS
47:42
1. SKIERG
04:14
2. SLED PUSH
01:29
3. SLED PULL
03:19
4. BURPEES
03:20
5. ROWING
04:41
6. FARMERS
01:44
7. LUNGES
04:14
8. WALL BALLS
04:31
HYROX Frankfurt 2023
MAR 2023
DOUBLES MEN
with
Daniel Sahlmann
TOTAL TIME
01:28:57
ROXZONE
08:44
RUNS
51:31
1. SKIERG
04:17
2. SLED PUSH
01:34
3. SLED PULL
03:22
4. BURPEES
04:41
5. ROWING
04:24
6. FARMERS
01:58
7. LUNGES
04:02
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sven Verwaayen
|
DOUBLES MEN | 01:36:27 | 18:32 | 04:08 | 02:34 | 03:36 | 04:57 | 04:45 | 02:28 | 05:08 | 04:41 | |
|
with
Sven Verwaayen
|
DOUBLES MEN | 01:27:31 | 07:18 | 03:56 | 01:57 | 03:08 | 03:45 | 04:41 | 02:04 | 04:24 | 04:59 | |
|
with
Sven Verwaayen
|
DOUBLES MEN | 01:31:11 | 10:08 | 03:57 | 01:37 | 03:06 | 04:35 | 04:46 | 01:51 | 04:11 | 04:40 | |
|
with
Julie Mathews
|
DOUBLES MIXED | 01:21:22 | 06:17 | 04:14 | 01:29 | 03:19 | 03:20 | 04:41 | 01:44 | 04:14 | 04:31 | |
|
with
Daniel Sahlmann
|
DOUBLES MEN | 01:28:57 | 08:44 | 04:17 | 01:34 | 03:22 | 04:41 | 04:24 | 01:58 | 04:02 | 04:33 | |
|
with
Kai Ebert
|
DOUBLES MEN | 01:34:14 | 09:20 | 04:00 | 01:37 | 02:34 | 03:54 | 04:25 | 02:04 | 04:22 | 05:21 |