P
DOUBLES MIXED
MEN
Pat Charalambous
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #21 · 55-59
with
Nick Charalambous
TOTAL TIME
01:24:30
ROXZONE
06:48
RUNS
41:32
1. SKIERG
04:46
2. SLED PUSH
02:35
3. SLED PULL
03:54
4. BURPEES
03:25
5. ROWING
05:14
6. FARMERS
04:08
7. LUNGES
04:43
8. WALL BALLS
07:30
HYROX London 2025
MAY 2025
OPEN WOMEN
TOTAL TIME
01:41:16
ROXZONE
06:28
RUNS
47:26
1. SKIERG
05:27
2. SLED PUSH
02:54
3. SLED PULL
07:07
4. BURPEES
06:32
5. ROWING
05:40
6. FARMERS
02:13
7. LUNGES
05:36
8. WALL BALLS
12:01
HYROX London 2025
MAY 2025
OPEN WOMEN
AG #8 · 55-59
TOTAL TIME
01:41:16
ROXZONE
06:28
RUNS
47:23
1. SKIERG
05:27
2. SLED PUSH
02:54
3. SLED PULL
07:07
4. BURPEES
06:32
5. ROWING
05:40
6. FARMERS
02:13
7. LUNGES
05:36
8. WALL BALLS
12:01
DOUBLES MIXED
with
Nick Charalambous
TOTAL TIME
01:25:11
ROXZONE
06:04
RUNS
41:58
1. SKIERG
04:49
2. SLED PUSH
02:33
3. SLED PULL
04:59
4. BURPEES
03:27
5. ROWING
05:34
6. FARMERS
02:08
7. LUNGES
04:51
8. WALL BALLS
08:57
HYROX London 2023
MAR 2023
DOUBLES MIXED
with
Nick Charalambous
TOTAL TIME
01:20:20
ROXZONE
05:40
RUNS
41:36
1. SKIERG
04:46
2. SLED PUSH
02:29
3. SLED PULL
04:34
4. BURPEES
03:36
5. ROWING
05:12
6. FARMERS
01:55
7. LUNGES
04:19
8. WALL BALLS
06:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nick Charalambous
|
DOUBLES MIXED | 01:24:30 | 06:48 | 04:46 | 02:35 | 03:54 | 03:25 | 05:14 | 04:08 | 04:43 | 07:30 | |
| OPEN WOMEN | 01:41:16 | 06:28 | 05:27 | 02:54 | 07:07 | 06:32 | 05:40 | 02:13 | 05:36 | 12:01 | ||
| OPEN WOMEN | 01:41:16 | 06:28 | 05:27 | 02:54 | 07:07 | 06:32 | 05:40 | 02:13 | 05:36 | 12:01 | ||
|
with
Nick Charalambous
|
DOUBLES MIXED | 01:25:11 | 06:04 | 04:49 | 02:33 | 04:59 | 03:27 | 05:34 | 02:08 | 04:51 | 08:57 | |
|
with
Nick Charalambous
|
DOUBLES MIXED | 01:20:20 | 05:40 | 04:46 | 02:29 | 04:34 | 03:36 | 05:12 | 01:55 | 04:19 | 06:22 | |
|
with
Katy Bancroft
|
DOUBLES WOMEN | 01:27:29 | 05:06 | 05:14 | 02:11 | 03:39 | 04:25 | 05:26 | 02:34 | 04:28 | 03:58 | |
|
with
Nick Charalambous
|
DOUBLES MIXED | 01:29:13 | 04:21 | 05:18 | 03:16 | 05:44 | 03:38 | 05:17 | 01:44 | 05:03 | 12:55 | |
| OPEN WOMEN | 01:47:13 | 06:25 | 05:48 | 04:30 | 10:51 | 06:49 | 05:51 | 02:18 | 05:38 | 06:31 | ||
|
with
Nick Charalambous
|
DOUBLES MIXED | 01:23:18 | 07:29 | 04:46 | 03:11 | 05:15 | 03:06 | 05:21 | 02:01 | 04:44 | 06:23 |