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DOUBLES MIXED
MEN
Pat Layi
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:36
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #23 · 40-44
TOTAL TIME
01:23:00
ROXZONE
04:44
RUNS
42:09
1. SKIERG
04:28
2. SLED PUSH
03:03
3. SLED PULL
04:01
4. BURPEES
05:59
5. ROWING
04:45
6. FARMERS
02:21
7. LUNGES
05:31
8. WALL BALLS
06:06
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #14 · 40-44
TOTAL TIME
01:15:36
ROXZONE
05:43
RUNS
36:58
1. SKIERG
04:32
2. SLED PUSH
02:20
3. SLED PULL
04:48
4. BURPEES
03:58
5. ROWING
04:50
6. FARMERS
02:10
7. LUNGES
04:59
8. WALL BALLS
05:25
HYROX Dubai 2024
MAR 2024
DOUBLES MIXED
with
Jorjo Dampha
TOTAL TIME
01:14:13
ROXZONE
04:56
RUNS
44:17
1. SKIERG
03:55
2. SLED PUSH
02:53
3. SLED PULL
02:54
4. BURPEES
01:57
5. ROWING
04:24
6. FARMERS
01:51
7. LUNGES
03:30
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:00 | 04:44 | 04:28 | 03:03 | 04:01 | 05:59 | 04:45 | 02:21 | 05:31 | 06:06 | ||
| OPEN MEN | 01:15:36 | 05:43 | 04:32 | 02:20 | 04:48 | 03:58 | 04:50 | 02:10 | 04:59 | 05:25 | ||
|
with
Jorjo Dampha
|
DOUBLES MIXED | 01:14:13 | 04:56 | 03:55 | 02:53 | 02:54 | 01:57 | 04:24 | 01:51 | 03:30 | 03:43 |