P
PRO MEN
MEN
Pat Phillips
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #34 · 25-29
with
Stephanie Keenan
TOTAL TIME
01:03:01
ROXZONE
05:20
RUNS
33:04
1. SKIERG
03:57
2. SLED PUSH
01:42
3. SLED PULL
02:58
4. BURPEES
03:13
5. ROWING
04:15
6. FARMERS
01:32
7. LUNGES
03:15
8. WALL BALLS
03:50
HYROX Brisbane 2026
APR 2026
PRO MEN
AG #30 · 25-29
TOTAL TIME
01:10:11
ROXZONE
05:08
RUNS
30:21
1. SKIERG
03:58
2. SLED PUSH
03:02
3. SLED PULL
05:34
4. BURPEES
04:37
5. ROWING
04:18
6. FARMERS
01:22
7. LUNGES
05:08
8. WALL BALLS
06:46
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #21 · 30-34
with
John Griffiths
TOTAL TIME
01:00:53
ROXZONE
06:24
RUNS
29:30
1. SKIERG
03:34
2. SLED PUSH
02:24
3. SLED PULL
03:12
4. BURPEES
02:30
5. ROWING
04:01
6. FARMERS
01:44
7. LUNGES
03:26
8. WALL BALLS
04:12
HYROX Perth 2025
SEP 2025
OPEN MEN
AG #6 · 25-29
TOTAL TIME
01:05:03
ROXZONE
05:36
RUNS
28:48
1. SKIERG
03:51
2. SLED PUSH
02:24
3. SLED PULL
03:50
4. BURPEES
04:40
5. ROWING
04:23
6. FARMERS
01:30
7. LUNGES
04:34
8. WALL BALLS
05:32
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #38 · 25-29
TOTAL TIME
01:05:38
ROXZONE
05:58
RUNS
28:39
1. SKIERG
03:59
2. SLED PUSH
01:52
3. SLED PULL
03:46
4. BURPEES
04:52
5. ROWING
04:12
6. FARMERS
01:46
7. LUNGES
04:14
8. WALL BALLS
06:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stephanie Keenan
|
DOUBLES MIXED | 01:03:01 | 05:20 | 03:57 | 01:42 | 02:58 | 03:13 | 04:15 | 01:32 | 03:15 | 03:50 | |
| PRO MEN | 01:10:11 | 05:08 | 03:58 | 03:02 | 05:34 | 04:37 | 04:18 | 01:22 | 05:08 | 06:46 | ||
|
with
John Griffiths
|
DOUBLES PRO MEN | 01:00:53 | 06:24 | 03:34 | 02:24 | 03:12 | 02:30 | 04:01 | 01:44 | 03:26 | 04:12 | |
| OPEN MEN | 01:05:03 | 05:36 | 03:51 | 02:24 | 03:50 | 04:40 | 04:23 | 01:30 | 04:34 | 05:32 | ||
| OPEN MEN | 01:05:38 | 05:58 | 03:59 | 01:52 | 03:46 | 04:52 | 04:12 | 01:46 | 04:14 | 06:25 | ||
| OPEN MEN | 01:10:30 | 07:15 | 04:08 | 01:52 | 04:03 | 02:34 | 04:31 | 01:53 | 06:23 | 04:42 |