P
DOUBLES PRO MEN
MEN
Pat Sanderson
16 RACES RECORDED
PERSONAL BEST (PB)
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01:09:55
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #34 · 30-34
with
Max Sanderson
TOTAL TIME
00:59:50
ROXZONE
04:26
RUNS
32:01
1. SKIERG
03:42
2. SLED PUSH
02:06
3. SLED PULL
02:30
4. BURPEES
03:09
5. ROWING
04:10
6. FARMERS
01:20
7. LUNGES
02:48
8. WALL BALLS
03:45
HYROX Athens 2026
OCT 2026
DOUBLES MIXED
AG #1 · 50-54
with
Nicky Sanderson
TOTAL TIME
01:04:48
ROXZONE
05:09
RUNS
35:21
1. SKIERG
03:50
2. SLED PUSH
02:02
3. SLED PULL
03:00
4. BURPEES
02:42
5. ROWING
04:12
6. FARMERS
01:39
7. LUNGES
03:20
8. WALL BALLS
03:41
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #1 · 50-54
with
Nicky Sanderson
TOTAL TIME
01:06:10
ROXZONE
04:57
RUNS
34:49
1. SKIERG
03:51
2. SLED PUSH
02:44
3. SLED PULL
03:03
4. BURPEES
03:01
5. ROWING
04:25
6. FARMERS
01:35
7. LUNGES
03:24
8. WALL BALLS
04:28
HYROX Istanbul 2026
OCT 2026
DOUBLES MIXED
AG #3 · 50-54
with
Nicky Sanderson
TOTAL TIME
01:06:39
ROXZONE
06:52
RUNS
34:38
1. SKIERG
03:59
2. SLED PUSH
01:47
3. SLED PULL
02:54
4. BURPEES
03:11
5. ROWING
04:11
6. FARMERS
01:39
7. LUNGES
03:32
8. WALL BALLS
04:04
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
with
Nicole Sanderson
TOTAL TIME
01:06:48
ROXZONE
05:30
RUNS
35:54
1. SKIERG
03:58
2. SLED PUSH
01:52
3. SLED PULL
03:22
4. BURPEES
03:13
5. ROWING
04:12
6. FARMERS
01:35
7. LUNGES
03:13
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Max Sanderson
|
DOUBLES MEN | 00:59:50 | 04:26 | 03:42 | 02:06 | 02:30 | 03:09 | 04:10 | 01:20 | 02:48 | 03:45 | |
|
with
Nicky Sanderson
|
DOUBLES MIXED | 01:04:48 | 05:09 | 03:50 | 02:02 | 03:00 | 02:42 | 04:12 | 01:39 | 03:20 | 03:41 | |
|
with
Nicky Sanderson
|
DOUBLES MIXED | 01:06:10 | 04:57 | 03:51 | 02:44 | 03:03 | 03:01 | 04:25 | 01:35 | 03:24 | 04:28 | |
|
with
Nicky Sanderson
|
DOUBLES MIXED | 01:06:39 | 06:52 | 03:59 | 01:47 | 02:54 | 03:11 | 04:11 | 01:39 | 03:32 | 04:04 | |
|
with
Nicole Sanderson
|
DOUBLES MIXED | 01:06:48 | 05:30 | 03:58 | 01:52 | 03:22 | 03:13 | 04:12 | 01:35 | 03:13 | 04:06 | |
|
with
Nicole Sanderson
|
DOUBLES MIXED | 01:06:48 | 05:30 | 03:58 | 01:52 | 03:22 | 03:13 | 04:12 | 01:35 | 03:13 | 04:06 | |
|
with
Nicky Sanderson
|
DOUBLES MIXED | 01:08:15 | 04:31 | 04:03 | 02:22 | 03:48 | 03:14 | 04:18 | 01:33 | 03:25 | 03:44 | |
|
with
Nicky Sanderson
|
DOUBLES MIXED | 01:10:35 | 04:24 | 03:57 | 02:36 | 03:35 | 03:35 | 04:15 | 01:31 | 03:37 | 04:09 | |
|
with
Max Sanderson
|
DOUBLES PRO MEN | 01:03:14 | 03:51 | 03:33 | 02:05 | 02:56 | 02:58 | 04:07 | 01:23 | 03:43 | 04:05 | |
|
with
Nicky Sanderson
|
DOUBLES MIXED | 01:08:03 | 04:25 | 03:54 | 02:10 | 03:10 | 03:18 | 04:10 | 01:37 | 03:08 | 03:59 | |
| OPEN MEN | 01:09:55 | 09:36 | 04:23 | 02:14 | 03:31 | 04:08 | 04:31 | 01:36 | 04:23 | 06:27 | ||
|
with
Nicky Sanderson
|
DOUBLES MIXED | 01:10:25 | 05:11 | 04:23 | 01:56 | 03:13 | 03:21 | 04:17 | 01:36 | 03:24 | 04:06 | |
|
with
Nicky Sanderson
|
DOUBLES MIXED | 01:04:48 | 04:46 | 03:53 | 01:45 | 03:19 | 03:05 | 04:12 | 01:31 | 03:07 | 04:20 | |
|
with
Nicky Sanderson
|
DOUBLES MIXED | 01:07:14 | 04:23 | 03:56 | 02:32 | 03:39 | 03:16 | 04:11 | 01:37 | 03:42 | 03:36 | |
|
with
Nicky Sanderson
|
DOUBLES MIXED | 01:05:26 | 03:31 | 03:46 | 01:26 | 02:51 | 03:17 | 04:10 | 01:25 | 02:42 | 03:45 | |
|
with
Nicky Sanderson
|
DOUBLES MIXED | 01:10:54 | 05:39 | 03:55 | 01:39 | 03:03 | 03:48 | 04:13 | 01:44 | 03:10 | 03:59 |