P
PRO WOMEN
WOMEN
Patricia Okowa
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #8 · 40+
TOTAL TIME
01:11:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #79 · 40-44
with
Lucinne Lewis
TOTAL TIME
01:18:11
ROXZONE
04:02
RUNS
43:26
1. SKIERG
04:35
2. SLED PUSH
01:44
3. SLED PULL
03:48
4. BURPEES
05:23
5. ROWING
05:25
6. FARMERS
02:14
7. LUNGES
03:40
8. WALL BALLS
03:54
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #46 · 40-44
TOTAL TIME
01:29:22
ROXZONE
12:07
RUNS
33:42
1. SKIERG
05:12
2. SLED PUSH
03:43
3. SLED PULL
06:45
4. BURPEES
07:17
5. ROWING
05:39
6. FARMERS
02:46
7. LUNGES
05:41
8. WALL BALLS
06:36
HYROX Cardiff 2025
JUN 2025
PRO WOMEN
AG #16 · 40-44
TOTAL TIME
01:29:53
ROXZONE
05:08
RUNS
41:56
1. SKIERG
05:08
2. SLED PUSH
03:32
3. SLED PULL
08:25
4. BURPEES
07:00
5. ROWING
05:28
6. FARMERS
02:51
7. LUNGES
04:37
8. WALL BALLS
05:48
HYROX Birmingham 2024
OCT 2024
OPEN WOMEN
AG #50 · 40-44
TOTAL TIME
01:24:21
ROXZONE
06:31
RUNS
41:44
1. SKIERG
05:29
2. SLED PUSH
02:33
3. SLED PULL
05:10
4. BURPEES
06:25
5. ROWING
05:12
6. FARMERS
02:06
7. LUNGES
04:09
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:11:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lucinne Lewis
|
DOUBLES WOMEN | 01:18:11 | 04:02 | 04:35 | 01:44 | 03:48 | 05:23 | 05:25 | 02:14 | 03:40 | 03:54 | |
| PRO WOMEN | 01:29:22 | 12:07 | 05:12 | 03:43 | 06:45 | 07:17 | 05:39 | 02:46 | 05:41 | 06:36 | ||
| PRO WOMEN | 01:29:53 | 05:08 | 05:08 | 03:32 | 08:25 | 07:00 | 05:28 | 02:51 | 04:37 | 05:48 | ||
| OPEN WOMEN | 01:24:21 | 06:31 | 05:29 | 02:33 | 05:10 | 06:25 | 05:12 | 02:06 | 04:09 | 05:06 |