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Patrick Arnold
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #95 · 30-34
TOTAL TIME
01:17:00
ROXZONE
07:49
RUNS
36:59
1. SKIERG
04:25
2. SLED PUSH
02:54
3. SLED PULL
03:54
4. BURPEES
04:55
5. ROWING
04:42
6. FARMERS
02:20
7. LUNGES
03:58
8. WALL BALLS
05:14
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #269 · 30-34
TOTAL TIME
01:21:02
ROXZONE
08:55
RUNS
39:15
1. SKIERG
04:23
2. SLED PUSH
03:01
3. SLED PULL
04:27
4. BURPEES
04:53
5. ROWING
04:38
6. FARMERS
02:29
7. LUNGES
03:44
8. WALL BALLS
05:22
HYROX New York 2025
JUN 2025
DOUBLES MIXED
AG #359 · 30-39
with
Erika Nogan
TOTAL TIME
01:20:10
ROXZONE
--:--
1. SKIERG
04:09
2. SLED PUSH
01:49
3. SLED PULL
02:39
4. BURPEES
03:18
5. ROWING
04:32
6. FARMERS
01:49
7. LUNGES
04:31
8. WALL BALLS
04:35
HYROX Toronto 2024
OCT 2024
DOUBLES MIXED
AG #141 · 30-39
with
Erika Nogan
TOTAL TIME
01:25:37
ROXZONE
10:12
RUNS
47:09
1. SKIERG
04:12
2. SLED PUSH
02:03
3. SLED PULL
03:54
4. BURPEES
02:41
5. ROWING
05:06
6. FARMERS
01:58
7. LUNGES
04:17
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:00 | 07:49 | 04:25 | 02:54 | 03:54 | 04:55 | 04:42 | 02:20 | 03:58 | 05:14 | ||
| OPEN MEN | 01:21:02 | 08:55 | 04:23 | 03:01 | 04:27 | 04:53 | 04:38 | 02:29 | 03:44 | 05:22 | ||
|
with
Erika Nogan
|
DOUBLES MIXED | 01:20:10 | --:-- | 04:09 | 01:49 | 02:39 | 03:18 | 04:32 | 01:49 | 04:31 | 04:35 | |
|
with
Erika Nogan
|
DOUBLES MIXED | 01:25:37 | 10:12 | 04:12 | 02:03 | 03:54 | 02:41 | 05:06 | 01:58 | 04:17 | 04:10 |