P
DOUBLES MEN
MEN
Patrick Flynn
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #165 · 16-24
with
Sophia Loricco
TOTAL TIME
01:52:54
ROXZONE
11:26
RUNS
57:47
1. SKIERG
05:19
2. SLED PUSH
03:54
3. SLED PULL
05:54
4. BURPEES
05:24
5. ROWING
05:47
6. FARMERS
02:30
7. LUNGES
07:01
8. WALL BALLS
07:58
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #454 · 35-39
with
John Christopher
TOTAL TIME
01:32:20
ROXZONE
10:18
RUNS
48:28
1. SKIERG
04:24
2. SLED PUSH
02:09
3. SLED PULL
03:39
4. BURPEES
05:01
5. ROWING
05:30
6. FARMERS
02:22
7. LUNGES
05:23
8. WALL BALLS
05:11
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #241 · 35-39
with
Gerard Flynn
TOTAL TIME
01:42:26
ROXZONE
08:33
RUNS
55:17
1. SKIERG
04:01
2. SLED PUSH
02:44
3. SLED PULL
04:29
4. BURPEES
06:01
5. ROWING
05:03
6. FARMERS
02:11
7. LUNGES
08:45
8. WALL BALLS
05:26
HYROX Malaga 2025
MAR 2025
DOUBLES MEN
AG #104 · 30-39
with
Mark Mullan
TOTAL TIME
01:05:07
ROXZONE
05:45
RUNS
38:33
1. SKIERG
03:25
2. SLED PUSH
01:19
3. SLED PULL
02:11
4. BURPEES
02:32
5. ROWING
03:55
6. FARMERS
01:05
7. LUNGES
02:51
8. WALL BALLS
03:35
HYROX Frankfurt 2024
DEC 2024
OPEN MEN
AG #135 · 30-34
TOTAL TIME
01:19:20
ROXZONE
07:05
RUNS
41:10
1. SKIERG
04:07
2. SLED PUSH
01:58
3. SLED PULL
05:00
4. BURPEES
04:49
5. ROWING
04:22
6. FARMERS
02:03
7. LUNGES
03:57
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sophia Loricco
|
DOUBLES MIXED | 01:52:54 | 11:26 | 05:19 | 03:54 | 05:54 | 05:24 | 05:47 | 02:30 | 07:01 | 07:58 | |
|
with
John Christopher
|
DOUBLES MEN | 01:32:20 | 10:18 | 04:24 | 02:09 | 03:39 | 05:01 | 05:30 | 02:22 | 05:23 | 05:11 | |
|
with
Gerard Flynn
|
DOUBLES MEN | 01:42:26 | 08:33 | 04:01 | 02:44 | 04:29 | 06:01 | 05:03 | 02:11 | 08:45 | 05:26 | |
|
with
Mark Mullan
|
DOUBLES MEN | 01:05:07 | 05:45 | 03:25 | 01:19 | 02:11 | 02:32 | 03:55 | 01:05 | 02:51 | 03:35 | |
| OPEN MEN | 01:19:20 | 07:05 | 04:07 | 01:58 | 05:00 | 04:49 | 04:22 | 02:03 | 03:57 | 04:53 | ||
|
with
Mark Burke
|
DOUBLES MEN | 01:25:15 | 05:46 | 04:17 | 01:51 | 03:55 | 03:03 | 04:34 | 01:50 | 03:49 | 04:38 |