P
RELAY MEN
MEN
Patrick Mcgowan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #241 · 35-39
TOTAL TIME
01:48:33
ROXZONE
09:52
RUNS
51:07
1. SKIERG
04:32
2. SLED PUSH
04:45
3. SLED PULL
05:31
4. BURPEES
09:15
5. ROWING
05:03
6. FARMERS
03:18
7. LUNGES
05:39
8. WALL BALLS
09:39
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #397 · 35-39
with
Suzanne Ashton
TOTAL TIME
01:33:47
ROXZONE
04:52
RUNS
53:57
1. SKIERG
04:35
2. SLED PUSH
02:30
3. SLED PULL
04:19
4. BURPEES
05:20
5. ROWING
05:10
6. FARMERS
02:48
7. LUNGES
05:12
8. WALL BALLS
05:04
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #361 · 35-39
with
Suzanne Ashton
TOTAL TIME
01:37:40
ROXZONE
07:54
RUNS
54:30
1. SKIERG
04:37
2. SLED PUSH
02:42
3. SLED PULL
04:11
4. BURPEES
05:01
5. ROWING
05:17
6. FARMERS
02:31
7. LUNGES
05:55
8. WALL BALLS
05:08
HYROX Washington Dc 2026
MAR 2026
RELAY MEN
AG #7 · 40+
TOTAL TIME
01:18:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #667 · 30-34
with
Suzanne Ashton
TOTAL TIME
01:36:46
ROXZONE
14:26
RUNS
41:31
1. SKIERG
04:59
2. SLED PUSH
02:45
3. SLED PULL
05:46
4. BURPEES
05:36
5. ROWING
05:22
6. FARMERS
02:10
7. LUNGES
05:26
8. WALL BALLS
08:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:48:33 | 09:52 | 04:32 | 04:45 | 05:31 | 09:15 | 05:03 | 03:18 | 05:39 | 09:39 | ||
|
with
Suzanne Ashton
|
DOUBLES MIXED | 01:33:47 | 04:52 | 04:35 | 02:30 | 04:19 | 05:20 | 05:10 | 02:48 | 05:12 | 05:04 | |
|
with
Suzanne Ashton
|
DOUBLES MIXED | 01:37:40 | 07:54 | 04:37 | 02:42 | 04:11 | 05:01 | 05:17 | 02:31 | 05:55 | 05:08 | |
| RELAY MEN | 01:18:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Suzanne Ashton
|
DOUBLES MIXED | 01:36:46 | 14:26 | 04:59 | 02:45 | 05:46 | 05:36 | 05:22 | 02:10 | 05:26 | 08:50 |