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RELAY MEN
MEN
Patrick Nowak
3 RACES RECORDED
PERSONAL BEST (PB)
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01:41:52
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #173 · 35-39
TOTAL TIME
01:41:52
ROXZONE
07:57
RUNS
52:31
1. SKIERG
04:43
2. SLED PUSH
03:41
3. SLED PULL
06:02
4. BURPEES
06:39
5. ROWING
05:24
6. FARMERS
01:54
7. LUNGES
05:39
8. WALL BALLS
07:30
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #371 · 35-39
TOTAL TIME
01:49:45
ROXZONE
10:55
RUNS
51:20
1. SKIERG
05:06
2. SLED PUSH
05:05
3. SLED PULL
06:12
4. BURPEES
07:13
5. ROWING
05:19
6. FARMERS
02:21
7. LUNGES
05:17
8. WALL BALLS
11:01
HYROX Stuttgart 2025
NOV 2025
RELAY MEN
AG #11 · U40
TOTAL TIME
01:03:57
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:41:52 | 07:57 | 04:43 | 03:41 | 06:02 | 06:39 | 05:24 | 01:54 | 05:39 | 07:30 | ||
| OPEN MEN | 01:49:45 | 10:55 | 05:06 | 05:05 | 06:12 | 07:13 | 05:19 | 02:21 | 05:17 | 11:01 | ||
| RELAY MEN | 01:03:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |