P
PRO MEN
MEN
Patrick Ramos
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
PRO MEN
AG #107 · 30-34
TOTAL TIME
01:24:01
ROXZONE
--:--
RUNS
37:28
1. SKIERG
04:34
2. SLED PUSH
03:03
3. SLED PULL
05:08
4. BURPEES
03:36
5. ROWING
04:32
6. FARMERS
03:10
7. LUNGES
08:36
8. WALL BALLS
06:53
HYROX Auckland 2026
JAN 2026
PRO MEN
AG #27 · 25-29
TOTAL TIME
01:25:20
ROXZONE
04:41
RUNS
42:44
1. SKIERG
04:38
2. SLED PUSH
03:16
3. SLED PULL
07:53
4. BURPEES
03:19
5. ROWING
05:01
6. FARMERS
01:51
7. LUNGES
04:52
8. WALL BALLS
07:11
HYROX Sydney 2025
JUL 2025
RELAY MIXED
AG #13 · U40
TOTAL TIME
00:59:55
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sydney 2025
JUL 2025
DOUBLES PRO MEN
AG #24 · 25-29
with
Tim Roper
TOTAL TIME
01:04:08
ROXZONE
06:27
RUNS
32:53
1. SKIERG
03:52
2. SLED PUSH
01:49
3. SLED PULL
04:11
4. BURPEES
02:01
5. ROWING
04:09
6. FARMERS
01:38
7. LUNGES
03:37
8. WALL BALLS
03:35
HYROX Sydney 2024
JUL 2024
OPEN MEN
AG #64 · 25-29
TOTAL TIME
01:17:52
ROXZONE
04:36
RUNS
40:27
1. SKIERG
04:29
2. SLED PUSH
02:09
3. SLED PULL
05:48
4. BURPEES
02:40
5. ROWING
04:40
6. FARMERS
01:54
7. LUNGES
04:53
8. WALL BALLS
06:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:24:01 | --:-- | 04:34 | 03:03 | 05:08 | 03:36 | 04:32 | 03:10 | 08:36 | 06:53 | ||
| PRO MEN | 01:25:20 | 04:41 | 04:38 | 03:16 | 07:53 | 03:19 | 05:01 | 01:51 | 04:52 | 07:11 | ||
| RELAY MIXED | 00:59:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tim Roper
|
DOUBLES PRO MEN | 01:04:08 | 06:27 | 03:52 | 01:49 | 04:11 | 02:01 | 04:09 | 01:38 | 03:37 | 03:35 | |
| OPEN MEN | 01:17:52 | 04:36 | 04:29 | 02:09 | 05:48 | 02:40 | 04:40 | 01:54 | 04:53 | 06:20 | ||
| RELAY MIXED | 01:03:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |