P
DOUBLES MEN
MEN
Patrick Tillack
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:14
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #105 · 35-39
TOTAL TIME
01:16:51
ROXZONE
07:53
RUNS
37:59
1. SKIERG
04:22
2. SLED PUSH
03:17
3. SLED PULL
04:09
4. BURPEES
05:10
5. ROWING
04:29
6. FARMERS
01:29
7. LUNGES
02:24
8. WALL BALLS
05:39
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #76 · 30-34
TOTAL TIME
01:15:35
ROXZONE
06:25
RUNS
38:17
1. SKIERG
04:17
2. SLED PUSH
02:25
3. SLED PULL
03:46
4. BURPEES
04:21
5. ROWING
04:28
6. FARMERS
01:21
7. LUNGES
04:34
8. WALL BALLS
05:46
HYROX Frankfurt 2023
MAR 2023
DOUBLES MEN
with
Sebastian Jonczyk
TOTAL TIME
01:01:01
ROXZONE
04:16
RUNS
36:19
1. SKIERG
03:55
2. SLED PUSH
01:17
3. SLED PULL
02:34
4. BURPEES
01:59
5. ROWING
04:05
6. FARMERS
01:18
7. LUNGES
02:05
8. WALL BALLS
03:20
HYROX K Ln 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:12:14
ROXZONE
05:02
RUNS
39:06
1. SKIERG
04:06
2. SLED PUSH
02:06
3. SLED PULL
03:50
4. BURPEES
03:57
5. ROWING
04:16
6. FARMERS
01:18
7. LUNGES
03:59
8. WALL BALLS
04:42
HYROX Frankfurt 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:19:11
ROXZONE
06:27
RUNS
40:23
1. SKIERG
04:27
2. SLED PUSH
03:00
3. SLED PULL
03:39
4. BURPEES
05:05
5. ROWING
04:31
6. FARMERS
01:27
7. LUNGES
04:11
8. WALL BALLS
06:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:51 | 07:53 | 04:22 | 03:17 | 04:09 | 05:10 | 04:29 | 01:29 | 02:24 | 05:39 | ||
| OPEN MEN | 01:15:35 | 06:25 | 04:17 | 02:25 | 03:46 | 04:21 | 04:28 | 01:21 | 04:34 | 05:46 | ||
|
with
Sebastian Jonczyk
|
DOUBLES MEN | 01:01:01 | 04:16 | 03:55 | 01:17 | 02:34 | 01:59 | 04:05 | 01:18 | 02:05 | 03:20 | |
| OPEN MEN | 01:12:14 | 05:02 | 04:06 | 02:06 | 03:50 | 03:57 | 04:16 | 01:18 | 03:59 | 04:42 | ||
| OPEN MEN | 01:19:11 | 06:27 | 04:27 | 03:00 | 03:39 | 05:05 | 04:31 | 01:27 | 04:11 | 06:10 | ||
| OPEN MEN | 01:32:18 | 09:41 | 04:44 | 04:05 | 05:10 | 05:03 | 04:51 | 02:09 | 04:59 | 06:35 | ||
| OPEN MEN | 01:18:10 | 05:48 | 04:21 | 03:08 | 03:35 | 05:04 | 04:41 | 01:40 | 04:39 | 05:54 |