P
PRO MEN
MEN
Patrick Ward
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rotterdam 2026
APR 2026
PRO MEN
AG #76 · 30-34
TOTAL TIME
01:49:32
ROXZONE
09:22
RUNS
48:18
1. SKIERG
04:56
2. SLED PUSH
04:34
3. SLED PULL
08:42
4. BURPEES
07:10
5. ROWING
05:25
6. FARMERS
03:38
7. LUNGES
06:50
8. WALL BALLS
10:40
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #251 · 30-34
TOTAL TIME
01:48:50
ROXZONE
15:31
RUNS
39:38
1. SKIERG
05:22
2. SLED PUSH
04:44
3. SLED PULL
06:37
4. BURPEES
05:43
5. ROWING
05:36
6. FARMERS
03:56
7. LUNGES
09:09
8. WALL BALLS
12:39
HYROX Toronto 2025
OCT 2025
DOUBLES MIXED
AG #153 · 30-34
with
Shannon Osak
TOTAL TIME
01:31:11
ROXZONE
07:53
RUNS
54:09
1. SKIERG
04:35
2. SLED PUSH
01:57
3. SLED PULL
04:28
4. BURPEES
03:35
5. ROWING
04:57
6. FARMERS
02:11
7. LUNGES
03:49
8. WALL BALLS
03:39
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #536 · 30-34
TOTAL TIME
01:36:09
ROXZONE
07:24
RUNS
50:41
1. SKIERG
04:30
2. SLED PUSH
03:23
3. SLED PULL
04:52
4. BURPEES
06:08
5. ROWING
05:16
6. FARMERS
02:13
7. LUNGES
05:12
8. WALL BALLS
06:34
HYROX Dublin 2024
NOV 2024
DOUBLES MEN
AG #397 · 30-39
with
Jason Ward
TOTAL TIME
01:21:51
ROXZONE
07:42
RUNS
47:38
1. SKIERG
03:44
2. SLED PUSH
01:31
3. SLED PULL
02:50
4. BURPEES
04:42
5. ROWING
04:33
6. FARMERS
01:37
7. LUNGES
03:41
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:49:32 | 09:22 | 04:56 | 04:34 | 08:42 | 07:10 | 05:25 | 03:38 | 06:50 | 10:40 | ||
| PRO MEN | 01:48:50 | 15:31 | 05:22 | 04:44 | 06:37 | 05:43 | 05:36 | 03:56 | 09:09 | 12:39 | ||
|
with
Shannon Osak
|
DOUBLES MIXED | 01:31:11 | 07:53 | 04:35 | 01:57 | 04:28 | 03:35 | 04:57 | 02:11 | 03:49 | 03:39 | |
| OPEN MEN | 01:36:09 | 07:24 | 04:30 | 03:23 | 04:52 | 06:08 | 05:16 | 02:13 | 05:12 | 06:34 | ||
|
with
Jason Ward
|
DOUBLES MEN | 01:21:51 | 07:42 | 03:44 | 01:31 | 02:50 | 04:42 | 04:33 | 01:37 | 03:41 | 03:58 | |
|
with
Emer O Reilly
|
DOUBLES MIXED | 02:19:00 | 10:49 | 04:42 | 02:30 | 06:07 | 06:47 | 05:39 | 02:26 | 08:41 | 07:54 |