← ATHLETES / Paul Aalbers

P

DOUBLES PRO MEN MEN

Paul Aalbers

6 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Rotterdam 2026 APR 2026

OPEN MEN AG #96 · 45-49

TOTAL TIME 01:30:29

ROXZONE 07:28

1. SKIERG 04:50

2. SLED PUSH 03:13

3. SLED PULL 05:12

4. BURPEES 05:31

5. ROWING 05:09

6. FARMERS 02:06

7. LUNGES 05:28

8. WALL BALLS 10:15

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

DOUBLES PRO MEN AG #3 · 45-49

with Peter De Koning

TOTAL TIME 01:19:14

ROXZONE 05:27

1. SKIERG 04:07

2. SLED PUSH 03:06

3. SLED PULL 05:21

4. BURPEES 02:38

5. ROWING 04:36

6. FARMERS 01:39

7. LUNGES 04:56

8. WALL BALLS 05:28

EVENT VIEW → COMPARE

HYROX Rotterdam 2025 FEB 2025

OPEN MEN AG #38 · 45-49

TOTAL TIME 01:21:21

ROXZONE 05:48

1. SKIERG 04:35

2. SLED PUSH 02:34

3. SLED PULL 05:07

4. BURPEES 03:59

5. ROWING 04:45

6. FARMERS 01:41

7. LUNGES 05:20

8. WALL BALLS 06:56

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

DOUBLES PRO MEN AG #17 · 40-49

with Peter De Koning

TOTAL TIME 01:21:58

ROXZONE 07:16

1. SKIERG 04:07

2. SLED PUSH 02:03

3. SLED PULL 04:33

4. BURPEES 02:50

5. ROWING 04:32

6. FARMERS 01:29

7. LUNGES 05:15

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:24:45

ROXZONE 05:37

1. SKIERG 04:43

2. SLED PUSH 02:55

3. SLED PULL 06:10

4. BURPEES 03:53

5. ROWING 04:53

6. FARMERS 01:30

7. LUNGES 05:27

8. WALL BALLS 06:53

EVENT VIEW → COMPARE

HYROX Amsterdam 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:19:56

ROXZONE 05:29

1. SKIERG 04:43

2. SLED PUSH 02:31

3. SLED PULL 05:32

4. BURPEES 04:25

5. ROWING 04:53

6. FARMERS 01:38

7. LUNGES 04:50

8. WALL BALLS 06:53

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rotterdam 2026 APR 2026	OPEN MEN	01:30:29	07:28	04:50	03:13	05:12	05:31	05:09	02:06	05:28	10:15	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Peter De Koning	DOUBLES PRO MEN	01:19:14	05:27	04:07	03:06	05:21	02:38	04:36	01:39	04:56	05:28	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025	OPEN MEN	01:21:21	05:48	04:35	02:34	05:07	03:59	04:45	01:41	05:20	06:56	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024 with Peter De Koning	DOUBLES PRO MEN	01:21:58	07:16	04:07	02:03	04:33	02:50	04:32	01:29	05:15	04:56	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023	OPEN MEN	01:24:45	05:37	04:43	02:55	06:10	03:53	04:53	01:30	05:27	06:53	RACE VIEW → \| COMPARE
HYROX Amsterdam 2022 MAR 2022	OPEN MEN	01:19:56	05:29	04:43	02:31	05:32	04:25	04:53	01:38	04:50	06:53	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →