P
PRO MEN
MEN
Paul Ainscough
18 RACES RECORDED
PERSONAL BEST (PB)
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #8 · 55-59
TOTAL TIME
01:28:42
ROXZONE
06:55
RUNS
41:45
1. SKIERG
04:36
2. SLED PUSH
04:27
3. SLED PULL
05:18
4. BURPEES
05:26
5. ROWING
04:45
6. FARMERS
02:11
7. LUNGES
06:57
8. WALL BALLS
06:31
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
with
Ian Moody
TOTAL TIME
01:20:33
ROXZONE
06:31
RUNS
41:28
1. SKIERG
03:58
2. SLED PUSH
02:24
3. SLED PULL
04:32
4. BURPEES
04:19
5. ROWING
04:42
6. FARMERS
01:50
7. LUNGES
05:51
8. WALL BALLS
05:07
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #30 · 55-59
with
Ian Moody
TOTAL TIME
01:20:33
ROXZONE
06:31
RUNS
41:24
1. SKIERG
03:58
2. SLED PUSH
02:24
3. SLED PULL
04:32
4. BURPEES
04:19
5. ROWING
04:42
6. FARMERS
01:50
7. LUNGES
05:51
8. WALL BALLS
05:07
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO MEN
AG #3 · 55-59
with
ian Moody
TOTAL TIME
01:19:39
ROXZONE
05:01
RUNS
44:17
1. SKIERG
04:05
2. SLED PUSH
02:39
3. SLED PULL
04:06
4. BURPEES
03:45
5. ROWING
04:38
6. FARMERS
01:48
7. LUNGES
04:55
8. WALL BALLS
04:30
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #27 · 50-54
with
Mathew Molyneux
TOTAL TIME
01:10:29
ROXZONE
11:58
RUNS
33:36
1. SKIERG
04:17
2. SLED PUSH
01:24
3. SLED PULL
03:13
4. BURPEES
03:00
5. ROWING
04:28
6. FARMERS
01:26
7. LUNGES
03:14
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:28:42 | 06:55 | 04:36 | 04:27 | 05:18 | 05:26 | 04:45 | 02:11 | 06:57 | 06:31 | ||
|
with
Ian Moody
|
DOUBLES PRO MEN | 01:20:33 | 06:31 | 03:58 | 02:24 | 04:32 | 04:19 | 04:42 | 01:50 | 05:51 | 05:07 | |
|
with
Ian Moody
|
DOUBLES PRO MEN | 01:20:33 | 06:31 | 03:58 | 02:24 | 04:32 | 04:19 | 04:42 | 01:50 | 05:51 | 05:07 | |
|
with
ian Moody
|
DOUBLES PRO MEN | 01:19:39 | 05:01 | 04:05 | 02:39 | 04:06 | 03:45 | 04:38 | 01:48 | 04:55 | 04:30 | |
|
with
Mathew Molyneux
|
DOUBLES MEN | 01:10:29 | 11:58 | 04:17 | 01:24 | 03:13 | 03:00 | 04:28 | 01:26 | 03:14 | 03:55 | |
|
with
Julian Wilson
|
DOUBLES MEN | 01:12:49 | 06:26 | 04:14 | 01:41 | 03:07 | 03:00 | 04:39 | 01:32 | 03:35 | 04:21 | |
| PRO MEN | 01:29:29 | 07:23 | 04:27 | 04:21 | 05:42 | 05:20 | 04:34 | 02:12 | 06:52 | 06:42 | ||
|
with
Ian Moody
|
DOUBLES PRO MEN | 01:19:32 | 05:36 | 04:17 | 02:08 | 04:35 | 04:16 | 04:39 | 01:48 | 05:40 | 04:34 | |
|
with
Rachel Weaver
|
DOUBLES MIXED | 01:22:32 | 05:22 | 04:30 | 01:34 | 03:45 | 03:55 | 04:39 | 01:47 | 04:09 | 05:12 | |
|
with
Rachel Weaver
|
DOUBLES MIXED | 01:21:01 | 06:37 | 04:19 | 02:20 | 04:04 | 03:42 | 04:36 | 01:41 | 04:49 | 04:21 | |
|
with
Ian Moody
|
DOUBLES PRO MEN | 01:14:59 | 04:21 | 04:01 | 02:05 | 04:14 | 03:40 | 04:25 | 01:47 | 05:22 | 04:14 | |
|
with
Julian Wilson
|
DOUBLES PRO MEN | 01:13:28 | 04:50 | 03:57 | 02:02 | 04:41 | 02:45 | 04:30 | 01:39 | 06:20 | 03:46 | |
| OPEN MEN | 01:28:31 | 08:24 | 04:24 | 02:44 | 04:51 | 06:39 | 04:43 | 02:12 | 07:24 | 05:54 | ||
|
with
Gerard Hargreaves
|
DOUBLES MEN | 01:14:48 | 05:31 | 04:02 | 02:44 | 03:53 | 03:00 | 04:21 | 01:48 | 04:14 | 04:35 | |
|
with
Gerard Hargreaves
|
DOUBLES MEN | 01:17:20 | 06:41 | 04:03 | 02:22 | 04:49 | 03:43 | 04:16 | 01:46 | 04:12 | 04:24 | |
| OPEN MEN | 01:27:41 | 07:07 | 04:15 | 02:25 | 04:59 | 06:20 | 04:41 | 02:09 | 05:44 | 05:25 | ||
| OPEN MEN | 01:21:18 | 05:24 | 04:26 | 03:50 | 04:09 | 04:28 | 04:47 | 02:05 | 04:58 | 06:35 | ||
| OPEN MEN | 01:32:21 | 05:40 | 04:11 | 02:54 | 04:07 | 06:01 | 04:30 | 01:51 | 07:13 | 08:21 |