P
DOUBLES MEN
MEN
Paul Alexander
5 RACES RECORDED
PERSONAL BEST (PB)
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01:06:03
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #39 · 40-44
with
Keith Fines
TOTAL TIME
01:30:11
ROXZONE
05:04
RUNS
51:46
1. SKIERG
04:05
2. SLED PUSH
01:45
3. SLED PULL
03:47
4. BURPEES
05:00
5. ROWING
04:59
6. FARMERS
01:35
7. LUNGES
06:04
8. WALL BALLS
06:15
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #6 · 60-64
with
karen alexander
TOTAL TIME
02:22:08
ROXZONE
12:05
RUNS
13:22
1. SKIERG
04:59
2. SLED PUSH
04:21
3. SLED PULL
07:07
4. BURPEES
09:21
5. ROWING
06:05
6. FARMERS
02:21
7. LUNGES
08:01
8. WALL BALLS
14:33
HYROX Gent 2025
DEC 2025
DOUBLES MIXED
AG #206 · 30-34
TOTAL TIME
01:24:32
ROXZONE
06:37
RUNS
45:17
1. SKIERG
04:21
2. SLED PUSH
02:44
3. SLED PULL
04:11
4. BURPEES
05:15
5. ROWING
04:37
6. FARMERS
01:51
7. LUNGES
04:43
8. WALL BALLS
05:01
HYROX Sharjah 2025
APR 2025
OPEN MEN
AG #8 · 35-39
TOTAL TIME
01:06:03
ROXZONE
04:26
RUNS
32:17
1. SKIERG
04:00
2. SLED PUSH
02:16
3. SLED PULL
03:20
4. BURPEES
03:46
5. ROWING
04:28
6. FARMERS
01:45
7. LUNGES
05:21
8. WALL BALLS
04:28
HYROX Dubai 2024
MAR 2024
DOUBLES MEN
with
Steven Coyne
TOTAL TIME
01:02:16
ROXZONE
04:17
RUNS
36:23
1. SKIERG
03:42
2. SLED PUSH
01:28
3. SLED PULL
02:00
4. BURPEES
02:03
5. ROWING
04:07
6. FARMERS
01:31
7. LUNGES
03:12
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Keith Fines
|
DOUBLES MEN | 01:30:11 | 05:04 | 04:05 | 01:45 | 03:47 | 05:00 | 04:59 | 01:35 | 06:04 | 06:15 | |
|
with
karen alexander
|
DOUBLES MIXED | 02:22:08 | 12:05 | 04:59 | 04:21 | 07:07 | 09:21 | 06:05 | 02:21 | 08:01 | 14:33 | |
| DOUBLES MIXED | 01:24:32 | 06:37 | 04:21 | 02:44 | 04:11 | 05:15 | 04:37 | 01:51 | 04:43 | 05:01 | ||
| OPEN MEN | 01:06:03 | 04:26 | 04:00 | 02:16 | 03:20 | 03:46 | 04:28 | 01:45 | 05:21 | 04:28 | ||
|
with
Steven Coyne
|
DOUBLES MEN | 01:02:16 | 04:17 | 03:42 | 01:28 | 02:00 | 02:03 | 04:07 | 01:31 | 03:12 | 03:43 |