P
DOUBLES PRO MEN
MEN
Paul Allan
16 RACES RECORDED
PERSONAL BEST (PB)
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01:08:26
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #16 · 35-39
TOTAL TIME
01:15:01
ROXZONE
04:30
RUNS
39:39
1. SKIERG
04:10
2. SLED PUSH
02:39
3. SLED PULL
04:44
4. BURPEES
03:24
5. ROWING
04:23
6. FARMERS
01:50
7. LUNGES
04:44
8. WALL BALLS
05:05
HYROX Malaga 2026
APR 2026
DOUBLES MEN
AG #8 · 35-39
with
Daniel Burns
TOTAL TIME
00:57:28
ROXZONE
04:01
RUNS
31:49
1. SKIERG
03:41
2. SLED PUSH
01:24
3. SLED PULL
02:24
4. BURPEES
02:29
5. ROWING
04:11
6. FARMERS
01:12
7. LUNGES
02:17
8. WALL BALLS
04:05
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO MEN
AG #20 · 35-39
with
Daniel Burns
TOTAL TIME
01:00:53
ROXZONE
03:11
RUNS
33:57
1. SKIERG
03:43
2. SLED PUSH
01:46
3. SLED PULL
03:03
4. BURPEES
02:26
5. ROWING
04:08
6. FARMERS
01:28
7. LUNGES
03:14
8. WALL BALLS
04:01
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #47 · 35-39
TOTAL TIME
01:08:26
ROXZONE
03:16
RUNS
36:38
1. SKIERG
04:18
2. SLED PUSH
02:23
3. SLED PULL
03:06
4. BURPEES
03:14
5. ROWING
04:32
6. FARMERS
01:46
7. LUNGES
04:22
8. WALL BALLS
04:55
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #90 · 35-39
TOTAL TIME
01:10:38
ROXZONE
03:32
RUNS
37:45
1. SKIERG
04:16
2. SLED PUSH
02:13
3. SLED PULL
03:29
4. BURPEES
03:29
5. ROWING
04:24
6. FARMERS
01:50
7. LUNGES
03:30
8. WALL BALLS
06:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:01 | 04:30 | 04:10 | 02:39 | 04:44 | 03:24 | 04:23 | 01:50 | 04:44 | 05:05 | ||
|
with
Daniel Burns
|
DOUBLES MEN | 00:57:28 | 04:01 | 03:41 | 01:24 | 02:24 | 02:29 | 04:11 | 01:12 | 02:17 | 04:05 | |
|
with
Daniel Burns
|
DOUBLES PRO MEN | 01:00:53 | 03:11 | 03:43 | 01:46 | 03:03 | 02:26 | 04:08 | 01:28 | 03:14 | 04:01 | |
| OPEN MEN | 01:08:26 | 03:16 | 04:18 | 02:23 | 03:06 | 03:14 | 04:32 | 01:46 | 04:22 | 04:55 | ||
| OPEN MEN | 01:10:38 | 03:32 | 04:16 | 02:13 | 03:29 | 03:29 | 04:24 | 01:50 | 03:30 | 06:15 | ||
|
with
Martin Allan
|
DOUBLES MEN | 01:01:58 | 04:57 | 03:45 | 01:35 | 02:35 | 02:33 | 04:02 | 01:23 | 02:30 | 04:17 | |
|
with
Richard Millar
|
DOUBLES MEN | 01:09:56 | 05:16 | 04:08 | 01:55 | 03:42 | 03:02 | 04:33 | 01:59 | 04:27 | 04:40 | |
| OPEN MEN | 01:23:32 | 05:29 | 04:37 | 02:35 | 04:23 | 06:07 | 04:52 | 02:27 | 06:11 | 08:27 | ||
| OPEN MEN | 01:23:32 | 05:29 | 04:37 | 02:35 | 04:23 | 06:07 | 04:52 | 02:27 | 06:11 | 08:27 | ||
| OPEN MEN | 01:13:19 | 04:11 | 04:06 | 02:21 | 03:52 | 05:10 | 04:27 | 01:44 | 03:39 | 05:42 | ||
|
with
David Henderson
|
DOUBLES MEN | 01:19:39 | 04:40 | 04:11 | 01:56 | 03:13 | 03:56 | 04:46 | 01:41 | 04:37 | 05:24 | |
| OPEN MEN | 01:18:49 | 04:11 | 04:27 | 01:22 | 03:17 | 06:01 | 04:41 | 01:49 | 03:51 | 06:05 | ||
|
with
Natalie Allan
|
DOUBLES MIXED | 01:18:23 | 06:16 | 04:30 | 02:19 | 05:17 | 03:44 | 05:03 | 01:56 | 04:25 | 05:21 | |
|
with
Daniel Burns
|
DOUBLES MEN | 01:07:02 | 04:08 | 03:59 | 01:17 | 02:42 | 03:29 | 04:23 | 01:19 | 03:13 | 04:06 | |
|
with
Natalie Allan
|
DOUBLES MIXED | 01:15:35 | 11:35 | 04:13 | 01:54 | 03:59 | 03:24 | 04:51 | 01:53 | 04:13 | 04:26 | |
|
with
David Henderson
|
DOUBLES MEN | 01:18:31 | 05:14 | 04:33 | 02:22 | 03:37 | 03:42 | 04:42 | 01:35 | 04:06 | 06:12 |