P
DOUBLES PRO MEN
MEN
Paul Baade
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:46
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Gdansk 2026
OCT 2026
OPEN MEN
AG #7 · 16-24
TOTAL TIME
01:07:13
ROXZONE
05:00
RUNS
34:40
1. SKIERG
04:17
2. SLED PUSH
03:06
3. SLED PULL
03:15
4. BURPEES
03:38
5. ROWING
04:22
6. FARMERS
01:38
7. LUNGES
02:50
8. WALL BALLS
04:36
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #15 · 16-24
TOTAL TIME
01:10:05
ROXZONE
04:31
RUNS
34:50
1. SKIERG
04:19
2. SLED PUSH
02:44
3. SLED PULL
03:38
4. BURPEES
04:03
5. ROWING
04:22
6. FARMERS
01:42
7. LUNGES
04:01
8. WALL BALLS
06:00
HYROX Copenhagen 2026
MAR 2026
DOUBLES MEN
AG #62 · 40-44
with
Thomas Baade
TOTAL TIME
01:17:10
ROXZONE
08:31
RUNS
47:17
1. SKIERG
03:59
2. SLED PUSH
01:46
3. SLED PULL
02:46
4. BURPEES
02:50
5. ROWING
04:12
6. FARMERS
01:20
7. LUNGES
--:--
8. WALL BALLS
04:31
HYROX Madrid 2025
NOV 2025
OPEN MEN
AG #17 · 16-24
TOTAL TIME
01:06:46
ROXZONE
04:33
RUNS
33:45
1. SKIERG
04:23
2. SLED PUSH
02:08
3. SLED PULL
03:22
4. BURPEES
04:00
5. ROWING
04:27
6. FARMERS
01:46
7. LUNGES
03:25
8. WALL BALLS
05:01
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #4 · 16-24
with
Florian Heinz
TOTAL TIME
00:59:49
ROXZONE
05:03
RUNS
31:11
1. SKIERG
03:58
2. SLED PUSH
01:39
3. SLED PULL
02:37
4. BURPEES
02:48
5. ROWING
04:22
6. FARMERS
01:24
7. LUNGES
03:01
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:13 | 05:00 | 04:17 | 03:06 | 03:15 | 03:38 | 04:22 | 01:38 | 02:50 | 04:36 | ||
| OPEN MEN | 01:10:05 | 04:31 | 04:19 | 02:44 | 03:38 | 04:03 | 04:22 | 01:42 | 04:01 | 06:00 | ||
|
with
Thomas Baade
|
DOUBLES MEN | 01:17:10 | 08:31 | 03:59 | 01:46 | 02:46 | 02:50 | 04:12 | 01:20 | --:-- | 04:31 | |
| OPEN MEN | 01:06:46 | 04:33 | 04:23 | 02:08 | 03:22 | 04:00 | 04:27 | 01:46 | 03:25 | 05:01 | ||
|
with
Florian Heinz
|
DOUBLES MEN | 00:59:49 | 05:03 | 03:58 | 01:39 | 02:37 | 02:48 | 04:22 | 01:24 | 03:01 | 03:55 | |
| OPEN MEN | 01:09:41 | 04:46 | 04:14 | 02:42 | 03:24 | 05:33 | 04:34 | 01:28 | 04:40 | 05:20 | ||
|
with
Florian Heinz
|
DOUBLES PRO MEN | 01:07:49 | 05:02 | 03:52 | 01:41 | 03:56 | 03:11 | 04:03 | 01:27 | 03:44 | 05:02 | |
|
with
Florian Heinz
|
DOUBLES PRO MEN | 01:05:24 | 04:51 | 03:48 | 01:23 | 04:00 | 03:54 | 04:23 | 01:46 | 03:39 | 05:22 | |
|
with
Florian Heinz
|
DOUBLES MEN | 01:05:10 | 05:05 | 03:59 | 01:39 | 02:55 | 04:19 | 04:29 | 01:32 | 03:40 | 04:36 |